Sat 9th Mar 2019 at 8:00am by richardmann55

Run > General

  • Time
    37:25
  • Miles
    3.70
  • Min/mi
    10:07
  • Pacing
    85%
  • WAVA
    49.62
  • Stride(cm)
    103
  • Cals
    390
  • Cadence
    154
  • BPM
    140
  • %MHR
    87.8
  • B/mi
    1420
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 142/163bpm 104cal 6.42/7.26mph
2) 1m - 9:38(9:38/m) 145/204bpm 105cal 6.23/7.91mph
3) 1m - 10:33(10:33/m) 134/149bpm 98cal 5.69/7.01mph
4) 0.7m - 7:53(11:12/m) 142/146bpm 83cal 5.36/6.14mph
9:21 9:38 10:33 7:53

Pace

5% 30% 28% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:29 122 96-139 1280 156 150-160
0.25 2:35 1:16 10:12 148 139-160 1509 154 152-158
0.38 3:46 1:11 9:26 153 147-157 1443 156 152-158
0.50 4:56 1:10 9:18 151 143-163 1405 157 154-162
0.63 6:03 1:07 8:55 155 146-162 1383 157 154-158
0.75 7:08 1:05 8:41 141 134-149 1225 159 158-162
0.88 8:12 1:04 8:32 135 132-140 1151 160 154-162
1.00 9:20 1:09 9:10 137 134-142 1256 157 152-164
1.13 10:22 1:01 8:10 137 132-143 1119 161 158-164
1.25 11:35 1:13 9:46 138 132-158 1348 155 152-162
1.38 12:55 1:20 10:38 176 147-204 1871 156 152-160
1.50 14:08 1:13 9:47 154 141-186 1506 157 152-160
1.63 15:29 1:21 10:47 136 134-141 1467 156 152-158
1.75 16:36 1:07 8:58 139 137-142 1247 157 152-162
1.88 17:43 1:07 8:55 136 129-142 1214 160 154-164
2.00 18:58 1:15 10:00 136 130-141 1359 156 154-160
2.13 20:14 1:15 10:04 140 137-142 1409 153 126-158
2.25 21:34 1:20 10:40 137 134-138 1460 155 150-158
2.38 22:42 1:09 9:12 131 128-134 1204 158 154-164
2.50 24:13 1:30 12:03 123 120-129 1482 155 128-160
2.63 25:27 1:15 9:57 128 122-141 1274 155 148-162
2.75 26:54 1:26 11:32 146 141-149 1684 151 148-158
2.88 28:15 1:21 10:50 131 124-141 1419 156 150-160
3.00 29:31 1:16 10:04 133 129-136 1339 155 150-162
3.13 30:43 1:12 9:40 140 136-142 1353 155 152-158
3.25 32:02 1:19 10:34 142 140-143 1501 152 150-154
3.38 33:23 1:20 10:44 142 141-143 1524 151 148-154
3.50 34:42 1:19 10:33 143 142-144 1509 150 148-154
3.63 36:35 1:53 15:02 142 139-145 2135 133 84-154
3.70 37:25 50 10:29 145 143-146 1520 152 148-156

Heart

140/204max
  • Show Beats/Mile

Cadence

154 (164 max) Stride Length: 103cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 40.46% More
800m 4:17 8:38 47.89% More
1km 5:24 8:41 49.56% More
Mile 8:59 8:59 50.55% More
5k 30:28 9:49 50.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 48.58
5km 31:05 10:00 49.77
5M 51:29 10:18 49.06
10km 1:04:49 10:26 48.71
10M 1:47:21 10:44 48.69
Half 2:22:55 10:55 48.05
20M 3:43:48 11:11 48.62
Mara 4:57:58 11:22 48.69
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