Sat 9th Mar 2019 at 8:00am by pling

Walk > General

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Time
15:11
Miles
0.89
Min/mi
17:04
Stride(cm)
76
Cals
80
Cadence
124
BPM
101
%MHR
51.2
B/mi
1730
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 15:11(17:07/m) 101/119bpm 80cal 57/67rpm 3.51/4.42mph

15:11

Pace

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:30	103 95-108	1699	124 112-134
0.13	2:07	1:05	17:16	101 98-106	1744	125 122-130
0.19	3:08	1:01	16:16	101 95-108	1644	126 122-132
0.25	4:10	1:02	16:36	97 94-100	1611	125 122-130
0.31	5:13	1:03	16:44	101 95-106	1691	125 122-130
0.38	6:11	58	15:31	104 102-108	1613	124 122-128
0.44	7:25	1:14	19:45	104 100-108	2055	124 116-128
0.50	8:20	55	14:39	103 99-107	1510	126 124-128
0.56	9:20	1:00	16:02	100 97-105	1603	126 124-128
0.63	10:25	1:05	17:20	99 93-104	1715	125 122-128
0.69	11:46	1:21	21:33	107 95-119	2305	123 118-126
0.75	12:47	1:01	16:17	102 95-112	1662	123 120-128
0.81	13:59	1:12	19:11	97 92-100	1861	124 122-128
0.88	14:59	1:01	16:08	101 97-105	1630	119 114-126
0.89	15:12	13	19:30	100 99-101	1950	118 118-118

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:10	16:26	More
1km	10:18	16:34	More

Predictions

Dist	Time	Per Mile

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