Sat 9th Mar 2019 at 8:00am by Yamsamda

Walk > General

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Time
40:18
Miles
1.66
Min/mi
24:17
Cals
144
BPM
98
%MHR
55.3
B/mi
2375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 96/117bpm 73cal 53/76rpm 2.98/0mph
2) 0.66m - 20:08(30:24/m) 101/118bpm 71cal 47/84rpm 1.97/0mph

20:10 20:08

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:13	1:13	19:28	92 88-96	1790
0.13	2:28	1:15	20:04	94 90-99	1886
0.19	4:15	1:47	28:30	95 89-102	2707
0.25	5:28	1:13	19:25	94 85-100	1826
0.31	6:41	1:13	19:22	90 86-95	1743
0.38	7:52	1:11	19:00	91 86-95	1729
0.44	9:05	1:13	19:29	93 86-99	1812
0.50	10:35	1:31	24:08	99 89-108	2390
0.56	11:47	1:12	19:08	95 83-106	1818
0.63	12:58	1:11	18:49	84 79-94	1580
0.69	14:09	1:11	18:57	90 81-95	1705
0.75	15:20	1:11	18:54	89 81-98	1682
0.81	16:34	1:14	19:49	98 96-100	1942
0.88	17:47	1:13	19:30	104 100-108	2028
0.94	19:00	1:13	19:33	111 107-117	2169
1.00	20:34	1:34	25:00	108 99-117	2701
1.06	21:49	1:15	19:55	104 99-109	2072
1.13	23:54	2:05	33:26	106 96-112	3544
1.19	25:08	1:13	19:33	104 98-108	2033
1.25	26:23	1:15	20:06	104 99-111	2090
1.31	27:44	1:21	21:30	112 107-118	2409
1.38	30:25	2:41	43:04	104 95-117	4479
1.44	31:56	1:31	24:15	98 94-102	2376
1.50	33:08	1:12	19:12	96 90-102	1843
1.56	34:18	1:10	18:39	101 97-105	1884
1.63	38:08	3:50	1:01:20	97 89-103	5949
1.66	40:18	2:10	1:05:07	91 81-100	5925

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:33	19:13	More
1km	12:09	19:34	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

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