Sat 9th Mar 2019 at 8:00am by Phill_Young

Run > Warm Up

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Time
10:02
Miles
1.29
Min/mi
7:47
Pacing
85%
WAVA
54.47
Stride(cm)
108
Cals
135
Cadence
192
BPM
147
%MHR
74
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 145/152bpm 104cal 7.65/8.79mph
2) 0.29m - 2:12(7:38/m) 151/157bpm 31cal 7.86/8.79mph

7:50 2:12

Pace

18%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:11	125 97-144	1022	195 190-240
0.13	1:03	32	8:33	144 142-147	1230	190 178-194
0.19	1:32	29	7:52	148 147-149	1164	192 190-194
0.25	2:01	29	7:38	148 147-149	1129	192 190-194
0.31	2:33	32	8:28	149 147-152	1261	193 192-194
0.38	3:20	47 +20	12:39	142 110-152	1797	191 172-200
0.44	3:45	25	6:44	135 111-145	909	197 194-198
0.50	4:12	27	7:11	145 144-148	1042	195 192-200
0.56	4:44	32	8:27	150 148-152	1268	193 192-194
0.63	5:16	32	8:26	151 151-152	1273	193 192-194
0.69	5:47	32	8:30	151 150-152	1283	190 172-194
0.75	6:15	28	7:25	147 146-150	1090	191 190-192
0.81	6:43	28	7:23	147 146-148	1086	192 188-194
0.88	7:12	29	7:41	148 147-149	1136	190 188-192
0.94	7:41	29	7:49	147 146-149	1148	191 190-192
1.00	8:10	29	7:37	148 146-149	1127	192 190-194
1.06	8:37	27	7:18	147 146-148	1074	191 190-192
1.13	9:06	29	7:39	148 147-149	1132	191 172-194
1.19	9:33	27	7:16	150 149-153	1089	196 170-200
1.25	10:02	29	7:40	156 154-157	1197	191 190-196
1.29	10:22	20	8:48	155 153-156	1363	189 160-200

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (240 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1.3	10:22	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.05%	More
800m	3:43	7:30	49.37%	More
1km	4:44	7:38	50.64%	More
Mile	7:59	7:59	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.43
5km	26:57	8:40	51.74
5M	46:00	9:12	49.27
10km	58:44	9:27	48.15
10M	1:40:15	10:02	46.58
Half	2:15:48	10:22	45.12
20M	3:38:30	10:56	44.44
Mara	4:55:59	11:18	43.74

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