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Running > General

9th Mar 2019 at 8am by Pothunter

  • 15:42
    Time
  • 1.72
    Miles
  • 9:08
    Min/mi
  • 216
    Cals
  • 84
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 79cal 6.78/11.88mph
2) 0.62m - 5:36(9:01/m) 77cal 6.65/7.41mph
3) 0.48m - 4:36(9:36/m) 60cal 6.25/6.64mph
5:30 5:36 4:36

Pace

6% 51% 44%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 35 35 0.06 9:24 83 61-91 0/1
2 1:07 32 0.13 8:28 87 86-88 0/1
3 1:38 31 0.19 8:19 86 84-87 0/1
4 2:11 33 0.25 8:45 86 84-87 1/0
5 2:44 33 0.31 8:45 86 85-88 2/0
6 3:16 32 0.38 8:34 87 85-87 2/0
7 3:51 35 0.44 9:27 83 82-85 1/0
8 4:27 35 0.50 9:27 83 82-84 0/2
9 4:58 31 0.56 8:19 84 83-85 0/2
10 5:33 35 0.63 9:19 86 84-88 2/2
11 6:05 32 0.69 8:30 85 82-88 1/0
12 6:38 34 0.75 8:56 83 82-84 0/1
13 7:13 35 0.81 9:21 83 82-84 0/4
14 7:48 34 0.88 9:10 84 82-84 0/1
15 8:21 33 0.94 8:52 84 83-85 0/1
16 8:53 32 1.00 8:25 84 82-86 2/1
17 9:27 35 1.06 9:14 83 82-84 0/1
18 10:02 35 1.13 9:21 84 83-86 1/1
19 10:36 34 1.19 8:57 84 82-84 1/0
20 11:10 35 1.25 9:14 83 82-84 0/1
21 11:47 37 1.31 9:50 83 83-84 0/2
22 12:25 37 1.38 9:58 83 82-84 2/0
23 13:01 36 1.44 9:42 84 83-85 1/0
24 13:37 35 1.50 9:28 84 84-85 2/0
25 14:12 35 1.56 9:26 85 84-87 3/0
26 14:47 35 1.63 9:19 85 82-90 1/1
27 15:22 36 1.69 9:29 85 82-88 1/3
28 15:43 21 1.73 7:46 83 81-84 0/2

Elevation

Asc 31m, Desc 35m, Range 14m
Elevation Graph
Grade Bands

Cadence

84 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 37.42% More
800m 4:20 8:42 42.48% More
1km 5:26 8:45 42.27% More
Mile 8:49 8:49 45.92% More

Predictions

Best WAVA 47.88%
Dist Time Per Mile WAVA
1M 8:50 8:50 45.81
5km 29:23 9:27 47.88
5M 48:39 9:44 47.80
10km 1:01:16 9:52 47.80
10M 1:41:27 10:09 47.31
Half 2:15:04 10:19 46.80
20M 3:31:31 10:35 46.75
Mara 4:41:36 10:45 47.00

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.05
2.8%
9:51
NW
0.31
18%
9:04
N
0.26
15.3%
9:23
NE
0.21
12.3%
9:21
W
0.44
25.8%
9:21
E
0.03
1.6%
9:21
SW
0.17
9.9%
8:18
S
0.25
14.3%
8:58
SE

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