Sat 9th Mar 2019 at 7:00am by Fairs

Walk > General

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Time
45:55
Miles
2.43
Min/mi
18:54
Cals
288
BPM
95
%MHR
51.8
B/mi
1800
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43m - 45:55(18:56/m) 96/116bpm 288cal 56/82rpm 3.17/0mph

45:55

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:27	2:27	19:35	87 79-97	1704
0.25	4:56	2:29	19:53	89 82-97	1770
0.38	7:15	2:19	18:35	88 82-93	1635
0.50	9:33	2:18	18:25	95 84-106	1749
0.63	11:50	2:17	18:16	103 99-106	1882
0.75	14:07	2:17	18:15	97 93-101	1771
0.88	16:34	2:27	19:33	93 85-99	1818
1.00	19:03	2:29	19:55	92 89-96	1833
1.13	21:19	2:16	18:08	94 90-101	1705
1.25	23:36	2:17	18:16	93 85-100	1699
1.38	25:52	2:16	18:04	96 86-101	1735
1.50	28:10	2:18	18:24	98 93-106	1803
1.63	30:30	2:20	18:44	100 92-107	1873
1.75	32:47	2:17	18:16	108 101-116	1973
1.88	35:01	2:14	17:52	103 97-109	1841
2.00	37:16	2:15	18:00	100 91-107	1800
2.13	39:39	2:22	18:59	95 89-100	1804
2.25	41:54	2:16	18:05	94 86-106	1699
2.38	44:11	2:17	18:16	96 90-102	1753
2.43	45:56	1:45	34:05	97 89-101	3305

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	8:55	17:56	More
1km	11:16	18:08	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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