Sat 9th Mar 2019 at 7:00am by DocM

Run > General

  • Time
    36:22
  • Miles
    3.28
  • Min/mi
    11:05
  • Pacing
    60%
  • WAVA
    48.46
  • Stride(cm)
    80
  • Cals
    250
  • Cadence
    181
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1405
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 116/132bpm 40cal 5.66/6.41mph
2) 0.62m - 6:35(10:35/m) 132/144bpm 50cal 5.67/6.66mph
3) 0.62m - 6:50(11:01/m) 132/140bpm 50cal 5.45/6.66mph
4) 0.62m - 6:51(11:02/m) 130/141bpm 47cal 5.44/6.39mph
5) 0.62m - 7:26(11:59/m) 132/144bpm 51cal 5.01/6.14mph
6) 0.17m - 2:04(11:54/m) 129/140bpm 12cal 5.04/5.57mph
6:35 6:35 6:50 6:51 7:26 2:04

Pace

6% 32% 38% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 98 81-109 1082 178 118-188 0/10
0.25 2:44 1:21 10:52 108 105-113 1173 184 174-190 2/6
0.38 4:03 1:18 10:27 119 110-128 1244 186 182-190 1/5
0.50 5:20 1:18 10:21 128 122-130 1324 188 184-192 3/4
0.63 6:37 1:17 10:12 130 123-133 1327 188 186-190 4/2
0.75 8:06 1:30 11:57 135 133-137 1614 178 126-192 2/2
0.88 9:30 1:23 11:05 131 125-136 1452 177 118-192 8/0
1.00 10:51 1:21 10:48 123 116-128 1329 180 118-192 0/6
1.13 12:01 1:11 9:25 133 127-140 1252 190 186-194 4/4
1.25 13:14 1:13 9:46 141 139-143 1377 190 188-192 1/0
1.38 14:34 1:20 10:37 136 133-140 1443 183 122-190 0/1
1.50 15:47 1:13 9:45 134 132-137 1305 189 186-190 1/2
1.63 17:10 1:23 11:01 128 120-136 1410 183 140-192 4/6
1.75 18:38 1:29 11:49 129 116-140 1524 163 118-188 4/1
1.88 20:06 1:28 11:42 128 122-137 1498 188 184-190 1/2
2.00 21:36 1:30 11:56 125 120-131 1492 182 134-192 1/2
2.13 23:02 1:26 11:30 127 118-140 1460 186 178-190 2/2
2.25 24:32 1:30 11:58 132 126-141 1581 176 128-188 3/1
2.38 25:47 1:15 10:02 136 132-139 1365 189 184-192 0/3
2.50 27:01 1:14 9:49 135 133-138 1326 190 186-192 1/5
2.63 28:38 1:38 13:03 130 116-142 1695 159 118-188 2/1
2.75 30:00 1:22 10:57 132 127-137 1445 178 94-192 1/1
2.88 31:18 1:18 10:21 137 135-139 1418 187 184-190 3/0
3.00 32:42 1:24 11:15 131 127-137 1474 186 184-188 2/1
3.13 36:36 3:53 +2:04 31:06 122 88-139 3795 170 122-192 9/2
3.25 38:06 1:30 12:01 125 102-138 1502 185 138-190 11/0
3.28 38:26 20 11:34 135 134-135 1561 187 186-188 3/0

Heart

127/143max
  • Show Beats/Mile

Elevation

Asc 77m, Range 28m, Flat prediction 33:20
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.4% 11:52
14 2.8% 19:08
See your biggest climbs

Cadence

181 (194 max) Stride Length: 80cm Run: 90.1% Walk: 9.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 41.50% More
800m 4:53 9:50 43.84% More
1km 6:10 9:55 45.33% More
Mile 10:25 10:25 45.77% More
5k 34:19 11:03 48.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 48.67
5km 34:15 11:01 48.66
5M 57:55 11:35 46.98
10km 1:13:37 11:51 46.28
10M 2:04:30 12:27 45.10
Half 2:47:44 12:48 43.72
20M 4:27:35 13:23 43.14
Mara 6:00:31 13:46 42.42
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