Sat 9th Mar 2019 at 7:00am by DocM
Run > General
-
Time
36:22
-
Miles
3.28
-
Min/mi
11:05
-
Pacing
60%
-
WAVA
48.46
-
Stride(cm)
80
-
Cals
250
-
Cadence
181
-
BPM
127
-
%MHR
74.5
-
B/mi
1405
-
Asc(m)
77
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:35(10:36/m) 116/132bpm 40cal 5.66/6.41mph
2) 0.62m - 6:35(10:35/m) 132/144bpm 50cal 5.67/6.66mph
3) 0.62m - 6:50(11:01/m) 132/140bpm 50cal 5.45/6.66mph
4) 0.62m - 6:51(11:02/m) 130/141bpm 47cal 5.44/6.39mph
5) 0.62m - 7:26(11:59/m) 132/144bpm 51cal 5.01/6.14mph
6) 0.17m - 2:04(11:54/m) 129/140bpm 12cal 5.04/5.57mph
6:35 6:35 6:50 6:51 7:26 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:02 |
98 81-109 |
1082 |
178 118-188 |
0/10 |
0.25 |
2:44 |
1:21 |
10:52 |
108 105-113 |
1173 |
184 174-190 |
2/6 |
0.38 |
4:03 |
1:18 |
10:27 |
119 110-128 |
1244 |
186 182-190 |
1/5 |
0.50 |
5:20 |
1:18 |
10:21 |
128 122-130 |
1324 |
188 184-192 |
3/4 |
0.63 |
6:37 |
1:17 |
10:12 |
130 123-133 |
1327 |
188 186-190 |
4/2 |
0.75 |
8:06 |
1:30 |
11:57 |
135 133-137 |
1614 |
178 126-192 |
2/2 |
0.88 |
9:30 |
1:23 |
11:05 |
131 125-136 |
1452 |
177 118-192 |
8/0 |
1.00 |
10:51 |
1:21 |
10:48 |
123 116-128 |
1329 |
180 118-192 |
0/6 |
1.13 |
12:01 |
1:11 |
9:25 |
133 127-140 |
1252 |
190 186-194 |
4/4 |
1.25 |
13:14 |
1:13 |
9:46 |
141 139-143 |
1377 |
190 188-192 |
1/0 |
1.38 |
14:34 |
1:20 |
10:37 |
136 133-140 |
1443 |
183 122-190 |
0/1 |
1.50 |
15:47 |
1:13 |
9:45 |
134 132-137 |
1305 |
189 186-190 |
1/2 |
1.63 |
17:10 |
1:23 |
11:01 |
128 120-136 |
1410 |
183 140-192 |
4/6 |
1.75 |
18:38 |
1:29 |
11:49 |
129 116-140 |
1524 |
163 118-188 |
4/1 |
1.88 |
20:06 |
1:28 |
11:42 |
128 122-137 |
1498 |
188 184-190 |
1/2 |
2.00 |
21:36 |
1:30 |
11:56 |
125 120-131 |
1492 |
182 134-192 |
1/2 |
2.13 |
23:02 |
1:26 |
11:30 |
127 118-140 |
1460 |
186 178-190 |
2/2 |
2.25 |
24:32 |
1:30 |
11:58 |
132 126-141 |
1581 |
176 128-188 |
3/1 |
2.38 |
25:47 |
1:15 |
10:02 |
136 132-139 |
1365 |
189 184-192 |
0/3 |
2.50 |
27:01 |
1:14 |
9:49 |
135 133-138 |
1326 |
190 186-192 |
1/5 |
2.63 |
28:38 |
1:38 |
13:03 |
130 116-142 |
1695 |
159 118-188 |
2/1 |
2.75 |
30:00 |
1:22 |
10:57 |
132 127-137 |
1445 |
178 94-192 |
1/1 |
2.88 |
31:18 |
1:18 |
10:21 |
137 135-139 |
1418 |
187 184-190 |
3/0 |
3.00 |
32:42 |
1:24 |
11:15 |
131 127-137 |
1474 |
186 184-188 |
2/1 |
3.13 |
36:36 |
3:53 +2:04
|
31:06 |
122 88-139 |
3795 |
170 122-192 |
9/2 |
3.25 |
38:06 |
1:30 |
12:01 |
125 102-138 |
1502 |
185 138-190 |
11/0 |
3.28 |
38:26 |
20 |
11:34 |
135 134-135 |
1561 |
187 186-188 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
41.50% |
More |
800m |
4:53 |
9:50 |
43.84% |
More |
1km |
6:10 |
9:55 |
45.33% |
More |
Mile |
10:25 |
10:25 |
45.77% |
More |
5k |
34:19 |
11:03 |
48.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
48.67 |
5km |
34:15 |
11:01 |
48.66 |
5M |
57:55 |
11:35 |
46.98 |
10km |
1:13:37 |
11:51 |
46.28 |
10M |
2:04:30 |
12:27 |
45.10 |
Half |
2:47:44 |
12:48 |
43.72 |
20M |
4:27:35 |
13:23 |
43.14 |
Mara |
6:00:31 |
13:46 |
42.42 |
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