Fri 8th Mar 2019 at 7:00pm by dallow

Run > General

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Time
2:26:52
Miles
13.37
Min/mi
10:59
Pacing
89%
WAVA
41.93
Stride(cm)
91
Cals
1991
Cadence
160
BPM
147
%MHR
86
B/mi
1615
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 135/148bpm 155cal 5.68/6.85mph
2) 1m - 10:05(10:05/m) 144/152bpm 159cal 5.95/6.72mph
3) 1m - 10:10(10:10/m) 148/151bpm 163cal 5.9/6.37mph
4) 1m - 10:43(10:43/m) 149/154bpm 170cal 5.6/5.99mph
5) 1m - 10:43(10:43/m) 148/157bpm 162cal 5.6/5.76mph
6) 1m - 11:17(11:17/m) 149/156bpm 168cal 5.32/5.74mph
7) 1m - 10:53(10:53/m) 149/154bpm 162cal 5.51/5.7mph
8) 1m - 11:49(11:49/m) 157/163bpm 185cal 5.08/5.61mph
9) 1m - 10:49(10:49/m) 145/158bpm 107cal 5.55/5.99mph
10) 1m - 11:37(11:37/m) 145/166bpm 109cal 5.17/5.82mph
11) 1m - 11:28(11:28/m) 146/150bpm 119cal 5.23/5.78mph
12) 1m - 11:58(11:58/m) 147/156bpm 130cal 5.01/6.37mph
13) 1m - 10:48(10:48/m) 154/162bpm 152cal 5.56/6.28mph
14) 0.37m - 3:58(10:35/m) 152/158bpm 50cal 5.67/5.8mph

10:34 10:05 10:10 10:43 10:43 11:17 10:53 11:49 10:49 11:37 11:28 11:58 10:48 3:58

Pin Map

0mi in 0

Pace

12%

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:15	5:15	10:31	127 97-140	1335	160 102-166
1.00	10:34	5:18	10:37	140 134-148	1486	163 160-166
1.50	15:35	5:02	10:03	143 135-150	1438	163 160-166
2.00	20:39	5:04	10:07	145 135-152	1467	162 158-164
2.50	25:42	5:03	10:06	147 144-150	1484	161 120-164
3.00	30:49	5:07	10:15	148 146-151	1517	161 158-164
3.50	36:08	5:18	10:37	149 146-153	1581	161 156-164
4.00	41:32	5:25	10:49	149 144-153	1612	158 98-164
4.50	46:58	5:25	10:50	148 142-157	1604	161 154-166
5.00	52:15	5:18	10:36	147 145-149	1558	162 160-164
5.50	57:44	5:28	10:57	150 147-154	1642	161 116-164
6.00	1:03:33	5:49	11:37	147 139-156	1709	160 90-166
6.50	1:08:58	5:25	10:50	149 146-151	1615	162 158-172
7.00	1:14:26	5:28	10:55	149 146-153	1628	162 142-166
7.50	1:20:41	6:16	12:31	151 120-163	1891	153 82-166
8.00	1:26:15	5:33	11:07	159 155-162	1767	163 158-166
8.50	1:31:40	5:25	10:51	145 137-154	1572	161 158-164
9.00	1:37:03	5:23	10:45	145 137-158	1560	162 158-164
9.50	1:42:55	5:52	11:45	151 133-165	1774	160 156-164
10.00	1:48:40	5:44	11:29	137 129-143	1573	156 106-172
10.50	1:54:25	5:45	11:31	144 136-148	1657	157 88-166
11.00	2:00:08	5:43	11:25	147 144-150	1679	159 100-164
11.50	2:06:16	6:09	12:18	146 135-151	1795	154 92-166
12.00	2:12:05	5:49	11:38	148 136-156	1722	160 98-166
12.50	2:17:28	5:23	10:45	151 148-155	1623	164 160-166
13.00	2:22:53	5:25	10:51	156 147-162	1692	164 162-166
13.37	2:26:52	3:59	10:37	152 145-157	1614	162 108-168

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	162	13.2	2:24:03	10:54
Walk	1.9	109	0.1	2:44	18:13
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	32.56%	More
800m	4:51	9:46	36.87%	More
1km	6:09	9:53	38.06%	More
Mile	10:02	10:02	39.99%	More
5k	31:53	10:16	42.76%	More
5 miles	52:15	10:27	42.38%	More
10k	1:05:49	10:36	41.95%	More
10 miles	1:48:37	10:52	41.95%	More
Half	2:23:53	10:59	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	42.66
5km	31:16	10:04	43.60
5M	51:47	10:21	42.75
10km	1:05:11	10:29	42.36
10M	1:47:57	10:48	42.22
Half	2:23:43	10:58	41.60
20M	3:45:04	11:15	42.09
Mara	4:59:39	11:26	42.16

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