Sat 9th Mar 2019 at 6:00am by laterunner
Run > General
-
Time
1:07:06
-
Miles
7.15
-
Min/mi
9:23
-
Pacing
91%
-
WAVA
57.23
-
Stride(cm)
98
-
Cals
507
-
Cadence
175
-
BPM
139
-
%MHR
81.2
-
B/mi
1303
-
Asc(m)
85
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 130/138bpm 76cal 6.11/6.47mph
2) 1m - 9:43(9:43/m) 135/149bpm 75cal 6.17/6.7mph
3) 1m - 9:14(9:14/m) 138/150bpm 71cal 6.5/6.89mph
4) 1m - 9:15(9:15/m) 145/149bpm 79cal 6.48/7.03mph
5) 1m - 9:14(9:14/m) 145/152bpm 74cal 6.5/7.06mph
6) 1m - 9:21(9:21/m) 144/152bpm 69cal 6.42/7.39mph
7) 1m - 9:07(9:07/m) 141/148bpm 58cal 6.59/7.06mph
8) 0.15m - 1:22(8:55/m) 131/133bpm 5cal 6.73/6.72mph
9:49 9:43 9:14 9:15 9:14 9:21 9:07 1:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 +5
|
10:17 |
119 88-132 |
1223 |
173 122-178 |
2/3 |
0.50 |
4:57 |
2:23 |
9:32 |
132 128-135 |
1259 |
179 176-182 |
3/2 |
0.75 |
7:23 |
2:26 |
9:43 |
131 129-133 |
1273 |
179 174-182 |
4/3 |
1.00 |
9:54 |
2:31 |
10:04 |
133 129-137 |
1339 |
177 170-182 |
1/5 |
1.25 |
12:23 |
2:29 |
9:57 |
138 133-148 |
1373 |
176 170-180 |
5/1 |
1.50 |
14:44 |
2:21 |
9:23 |
138 128-142 |
1296 |
175 172-178 |
2/1 |
1.75 |
17:04 |
2:19 |
9:18 |
131 126-139 |
1218 |
176 172-178 |
4/3 |
2.00 |
19:38 |
2:34 |
10:16 |
133 129-139 |
1365 |
174 160-178 |
3/2 |
2.25 |
21:58 |
2:21 |
9:24 |
134 129-136 |
1259 |
174 172-178 |
3/2 |
2.50 |
24:16 |
2:17 |
9:10 |
139 134-144 |
1274 |
175 174-176 |
5/3 |
2.75 |
26:36 |
2:20 |
9:19 |
138 136-140 |
1285 |
175 172-176 |
3/2 |
3.00 |
28:52 |
2:16 |
9:05 |
142 138-150 |
1289 |
175 174-176 |
3/3 |
3.25 |
31:10 |
2:18 |
9:14 |
144 141-148 |
1329 |
176 174-178 |
2/4 |
3.50 |
33:30 |
2:20 |
9:18 |
146 143-149 |
1359 |
176 174-178 |
2/2 |
3.75 |
35:53 |
2:24 |
9:34 |
145 143-149 |
1388 |
174 172-176 |
3/2 |
4.00 |
38:07 |
2:14 |
8:55 |
144 142-146 |
1283 |
175 170-176 |
2/3 |
4.25 |
40:24 |
2:17 |
9:09 |
142 138-146 |
1300 |
175 172-178 |
3/2 |
4.50 |
42:39 |
2:14 |
8:58 |
144 140-148 |
1291 |
176 174-178 |
1/2 |
4.75 |
44:56 |
2:17 |
9:08 |
145 139-149 |
1324 |
175 174-176 |
2/3 |
5.00 |
47:21 |
2:25 |
9:40 |
146 142-150 |
1412 |
175 170-176 |
4/4 |
5.25 |
50:00 |
2:40 |
10:38 |
147 142-151 |
1564 |
174 162-180 |
7/8 |
5.50 |
52:12 |
2:12 |
8:46 |
147 145-149 |
1290 |
174 168-178 |
2/2 |
5.75 |
54:24 |
2:12 |
8:48 |
143 136-149 |
1259 |
175 174-178 |
3/3 |
6.00 |
56:42 |
2:18 |
9:11 |
139 136-141 |
1277 |
175 172-176 |
1/1 |
6.25 |
59:01 |
2:19 |
9:16 |
139 134-145 |
1288 |
174 172-176 |
2/1 |
6.50 |
1:01:13 |
2:12 |
8:48 |
144 140-147 |
1268 |
175 172-178 |
4/3 |
6.75 |
1:03:34 |
2:21 |
9:25 |
144 140-147 |
1357 |
175 172-178 |
4/3 |
7.00 |
1:05:48 |
2:14 |
8:56 |
137 125-147 |
1225 |
175 172-178 |
2/2 |
7.15 |
1:07:11 |
1:23 |
8:57 |
131 129-133 |
1174 |
175 174-176 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
7.2 |
1:07:11 |
9:23 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
42.61% |
More |
800m |
4:15 |
8:32 |
50.37% |
More |
1km |
5:26 |
8:44 |
51.30% |
More |
Mile |
8:54 |
8:54 |
53.26% |
More |
5k |
28:34 |
9:12 |
56.53% |
More |
5 miles |
46:06 |
9:13 |
57.31% |
More |
10k |
57:54 |
9:19 |
57.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
56.86 |
5km |
27:44 |
8:56 |
58.24 |
5M |
45:56 |
9:11 |
57.52 |
10km |
57:49 |
9:18 |
57.18 |
10M |
1:35:45 |
9:35 |
57.21 |
Half |
2:07:29 |
9:44 |
56.49 |
20M |
3:19:38 |
9:59 |
57.16 |
Mara |
4:25:48 |
10:09 |
57.24 |
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