Sat 9th Mar 2019 at 6:00am by laterunner

Run > General

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Time
1:07:06
Miles
7.15
Min/mi
9:23
Pacing
91%
WAVA
57.23
Stride(cm)
98
Cals
507
Cadence
175
BPM
139
%MHR
81.2
B/mi
1303
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 130/138bpm 76cal 6.11/6.47mph
2) 1m - 9:43(9:43/m) 135/149bpm 75cal 6.17/6.7mph
3) 1m - 9:14(9:14/m) 138/150bpm 71cal 6.5/6.89mph
4) 1m - 9:15(9:15/m) 145/149bpm 79cal 6.48/7.03mph
5) 1m - 9:14(9:14/m) 145/152bpm 74cal 6.5/7.06mph
6) 1m - 9:21(9:21/m) 144/152bpm 69cal 6.42/7.39mph
7) 1m - 9:07(9:07/m) 141/148bpm 58cal 6.59/7.06mph
8) 0.15m - 1:22(8:55/m) 131/133bpm 5cal 6.73/6.72mph

9:49 9:43 9:14 9:15 9:14 9:21 9:07 1:22

Pin Map

Bushy Park

0mi in 0

Pace

12%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +5	10:17	119 88-132	1223	173 122-178	2/3
0.50	4:57	2:23	9:32	132 128-135	1259	179 176-182	3/2
0.75	7:23	2:26	9:43	131 129-133	1273	179 174-182	4/3
1.00	9:54	2:31	10:04	133 129-137	1339	177 170-182	1/5
1.25	12:23	2:29	9:57	138 133-148	1373	176 170-180	5/1
1.50	14:44	2:21	9:23	138 128-142	1296	175 172-178	2/1
1.75	17:04	2:19	9:18	131 126-139	1218	176 172-178	4/3
2.00	19:38	2:34	10:16	133 129-139	1365	174 160-178	3/2
2.25	21:58	2:21	9:24	134 129-136	1259	174 172-178	3/2
2.50	24:16	2:17	9:10	139 134-144	1274	175 174-176	5/3
2.75	26:36	2:20	9:19	138 136-140	1285	175 172-176	3/2
3.00	28:52	2:16	9:05	142 138-150	1289	175 174-176	3/3
3.25	31:10	2:18	9:14	144 141-148	1329	176 174-178	2/4
3.50	33:30	2:20	9:18	146 143-149	1359	176 174-178	2/2
3.75	35:53	2:24	9:34	145 143-149	1388	174 172-176	3/2
4.00	38:07	2:14	8:55	144 142-146	1283	175 170-176	2/3
4.25	40:24	2:17	9:09	142 138-146	1300	175 172-178	3/2
4.50	42:39	2:14	8:58	144 140-148	1291	176 174-178	1/2
4.75	44:56	2:17	9:08	145 139-149	1324	175 174-176	2/3
5.00	47:21	2:25	9:40	146 142-150	1412	175 170-176	4/4
5.25	50:00	2:40	10:38	147 142-151	1564	174 162-180	7/8
5.50	52:12	2:12	8:46	147 145-149	1290	174 168-178	2/2
5.75	54:24	2:12	8:48	143 136-149	1259	175 174-178	3/3
6.00	56:42	2:18	9:11	139 136-141	1277	175 172-176	1/1
6.25	59:01	2:19	9:16	139 134-145	1288	174 172-176	2/1
6.50	1:01:13	2:12	8:48	144 140-147	1268	175 172-178	4/3
6.75	1:03:34	2:21	9:25	144 140-147	1357	175 172-178	4/3
7.00	1:05:48	2:14	8:56	137 125-147	1225	175 172-178	2/2
7.15	1:07:11	1:23	8:57	131 129-133	1174	175 174-176	2/1

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 8m, Flat prediction 1:07:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.2	1:07:11	9:23
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.61%	More
800m	4:15	8:32	50.37%	More
1km	5:26	8:44	51.30%	More
Mile	8:54	8:54	53.26%	More
5k	28:34	9:12	56.53%	More
5 miles	46:06	9:13	57.31%	More
10k	57:54	9:19	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.86
5km	27:44	8:56	58.24
5M	45:56	9:11	57.52
10km	57:49	9:18	57.18
10M	1:35:45	9:35	57.21
Half	2:07:29	9:44	56.49
20M	3:19:38	9:59	57.16
Mara	4:25:48	10:09	57.24

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