Sat 9th Mar 2019 at 7:00am by Wicked D

Run > Warm Up

Boston Parkrun

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Time
9:03
Miles
1.01
Min/mi
8:58
Pacing
62%
WAVA
50.09
Stride(cm)
106
Cals
121
Cadence
170
BPM
131
%MHR
62.9
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 134/145bpm 121cal 6.66/7.53mph
2) 0.01m - 3(8:33/m) 138/138bpm 7.01/6.7mph

9:00 3

Pin Map

0mi in 0

Pace

12%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:15	110 97-123	1017	162 100-188
0.13	1:07	33	8:45	127 120-134	1111	175 172-178
0.19	1:48	40 +3	10:42	135 133-137	1446	175 174-176
0.25	2:24	36	9:44	139 135-142	1353	174 172-178
0.31	2:56	32	8:27	143 141-145	1208	173 172-174
0.38	3:29	33	8:51	140 139-141	1239	175 174-176
0.44	4:02	33	8:56	138 137-141	1232	175 174-176
0.50	4:36	33	8:51	139 138-140	1230	176 174-176
0.56	6:00	1:24 +53	22:29	124 107-138	2789	161 82-176
0.63	6:37	37	9:50	124 121-126	1220	176 174-178
0.69	7:09	32	8:34	130 127-133	1113	176 174-176
0.75	7:41	32	8:29	137 134-140	1161	173 172-174
0.81	8:15	34	9:10	140 140-141	1283	174 174-174
0.88	8:49	34	8:59	141 140-144	1267	173 172-174
0.94	9:23	34	9:06	139 138-140	1264	176 174-178
1.00	9:56	33	8:44	138 137-138	1205	172 170-174
1.00	9:58	2	8:35	138 138-138	1185	172 172-172

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	173	1	9:18	9:17
Walk	6.6	102	0	40	4:38:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.56%	More
800m	4:29	9:00	45.17%	More
1km	5:36	9:00	47.07%	More
Mile	9:55	9:55	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.92
5km	29:47	9:35	51.08
5M	49:19	9:52	50.33
10km	1:02:05	9:59	49.96
10M	1:42:49	10:17	49.91
Half	2:16:53	10:27	49.25
20M	3:34:22	10:43	49.84
Mara	4:45:25	10:54	49.91

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