Thu 7th Mar 2019 at 10:00am by steeplechaser

Cross > General

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Time
6:34:42
Miles
15.01
Min/mi
26:18
Cals
1320
Cadence
103
BPM
87
%MHR
47.2
B/mi
2296
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 15:53(21:38/m) 95/111bpm 80cal 55/63rpm 2.77/4.57mph
2) 0m - 3(15:51/m) 98/98bpm 55/56rpm 3.78/3.61mph
3) 0.01m - 13(19:31/m) 97/98bpm 1cal 55/56rpm 3.07/3.28mph
4) 14.26m - 6:18:34(26:33/m) 83/146bpm 1239cal 52/80rpm 2.26/4.13mph

15:53 3 13 6:18:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	11:37	11:37	23:15	91 69-109	2115	110 102-126
1.00	20:27	8:50	17:39	98 96-106	1730	112 108-120
1.50	32:11	11:44	23:27	87 61-101	2040	108 100-120
2.00	43:42	11:32	23:03	83 70-91	1913	109 94-122
2.50	54:03	10:21	20:43	82 75-86	1698	107 98-120
3.00	1:03:34	9:30	19:01	78 71-82	1483	107 92-110
3.50	1:12:52	9:18	18:36	81 75-90	1506	109 104-120
4.00	1:23:06	10:15	20:29	81 79-82	1659	108 96-150
4.50	1:34:08	11:01	22:03	82 54-112	1808	107 98-120
5.00	1:43:53	9:45	19:31	70 68-72	1366	108 104-116
5.50	1:56:35	12:42	25:24	60 44-72	1524	108 88-120
6.00	2:18:29	21:54	43:48	80 43-131	3504	97 80-120
6.50	2:37:06	18:37	37:13	89 51-116	3312	108 86-120
7.00	2:55:30	18:25	36:49	96 54-146	3535	102 30-124
7.50	3:11:53	16:23	32:46	89 50-141	2916	108 90-120
8.00	4:17:10	1:05:17 +42:49	2:10:33	82 42-131	10705	94 80-160
8.50	4:31:27	14:18	28:36	102 77-123	2917	99 30-150
9.00	4:45:53	14:25	28:50	99 64-138	2855	106 84-160
9.50	5:01:57	16:04	32:08	95 63-131	3053	101 80-152
10.00	5:13:44	11:47	23:34	87 76-102	2050	103 86-120
10.50	5:26:17	12:33	25:06	90 70-110	2259	101 92-110
11.00	5:37:33	11:16	22:32	92 83-101	2074	102 88-120
11.50	5:48:48	11:15	22:30	92 73-110	2071	102 88-120
12.00	6:02:01	13:13	26:26	97 75-129	2564	100 82-150
12.50	6:15:21	13:20	26:41	70 47-86	1867	103 90-120
13.00	6:34:09	18:48	37:35	73 46-93	2744	107 88-120
13.50	6:47:33	13:24	26:49	90 55-124	2413	98 80-136
14.00	6:57:58	10:24	20:49	86 65-103	1790	104 94-120
14.50	7:08:00	10:03	20:06	88 79-99	1768	107 94-120
15.00	7:17:25	9:25	18:50	85 83-87	1600	108 100-112

Heart

87/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:39	17:23	More
1km	11:02	17:45	More
Mile	18:32	18:32	More
5k	1:02:09	20:00	More
5 miles	1:41:51	20:22	More
10k	2:21:07	22:43	More
10 miles	4:25:30	26:33	More
Half	5:47:48	26:33	More

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