Sun 3rd Mar 2019 at 11:00am by steeplechaser

Cross > General

  • Time
    1:03:12
  • Miles
    2.59
  • Min/mi
    24:24
  • Cals
    565
  • Cadence
    100
  • BPM
    132
  • %MHR
    71.4
  • B/mi
    3223
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.59m - 1:03:12(24:25/m) 130/163bpm 565cal 51/80rpm 2.46/4.47mph
1:03:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:44 2:44 21:54 130 95-161 2846 97 84-102
0.25 7:24 4:40 37:20 126 108-142 4704 103 92-120
0.38 10:57 3:33 28:24 120 104-133 3408 103 98-120
0.50 13:14 2:17 18:14 132 123-136 2407 106 102-110
0.63 15:51 2:37 20:56 131 127-134 2743 105 96-120
0.75 18:22 2:31 20:06 125 117-132 2513 103 90-110
0.88 21:35 3:13 25:44 126 118-132 3241 96 80-120
1.00 24:05 2:30 20:01 131 121-151 2622 93 82-104
1.13 26:42 2:37 20:54 137 129-151 2862 102 92-120
1.25 29:47 3:05 24:41 127 124-130 3135 101 96-106
1.38 33:03 3:17 26:14 146 124-159 3830 109 80-154
1.50 35:34 2:30 20:03 144 131-158 2888 95 86-120
1.63 38:57 3:23 27:06 132 123-147 3578 111 96-122
1.75 41:44 2:47 22:15 124 120-127 2758 104 94-120
1.88 44:55 3:11 25:32 125 116-130 3191 102 86-120
2.00 47:42 2:47 22:13 129 125-131 2865 104 92-120
2.13 50:07 2:25 19:20 126 123-130 2437 100 94-106
2.25 52:33 2:26 19:29 128 124-132 2493 106 102-116
2.38 55:00 2:27 19:39 127 124-130 2496 98 94-104
2.50 57:43 2:43 21:42 144 123-163 3125 88 82-120
2.59 1:03:13 5:30 1:01:51 135 116-159 8349 103 88-120

Heart

132/163max
  • Show Beats/Mile

Cadence

100 (154 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:13 More
800m 9:42 19:31 More
1km 12:39 20:22 More
Mile 21:54 21:54 More
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