Wed 27th Feb 2019 at 5:00pm by steeplechaser

Cross > General

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Time
1:46:44
Miles
1.41
Min/mi
1:15:42
Cals
348
Cadence
104
BPM
92
%MHR
49.5
B/mi
6932
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41m - 1:46:44(1:15:29/m) 79/141bpm 348cal 52/93rpm 0.79/3.3mph

1:46:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:43	3:43	59:26	92 54-117	5468	94 80-120
0.13	5:27	1:44	27:52	85 66-96	2368	91 30-120
0.19	7:09	1:42	27:06	95 88-102	2575	94 82-102
0.25	8:59	1:50	29:13	112 93-128	3272	104 88-120
0.31	11:08	2:09	34:30	106 87-128	3656	110 94-122
0.38	14:08	3:00	47:59	90 61-117	4318	101 84-120
0.44	18:14	4:07	1:05:44	96 60-127	6311	107 84-120
0.50	23:34	5:19	1:25:10	79 52-97	6729	-
0.56	30:34	7:00	1:52:05	79 50-117	8855	120 120-120
0.63	34:18	3:43	59:35	97 65-130	5780	113 82-158
0.69	36:05	1:47	28:34	114 99-125	3257	116 82-156
0.75	38:42	2:38	42:05	114 93-132	4798	102 82-156
0.81	41:07	2:24	38:30	100 82-114	3850	105 80-150
0.88	42:59	1:52	29:56	121 101-132	3622	90 80-158
0.94	45:05	2:06	33:30	89 78-99	2982	121 88-158
1.00	46:32	1:28	23:21	85 78-96	1985	96 94-98
1.06	48:22	1:49	29:08	122 96-140	3555	109 98-120
1.13	52:34	4:12	1:07:11	97 80-114	6516	101 82-120
1.19	55:21	2:48	44:42	99 80-116	4425	102 86-120
1.25	59:15	3:53	1:02:15	107 85-131	6660	102 82-124
1.31	1:12:58	13:43	3:39:31	83 45-109	18219	115 88-120
1.38	1:36:27	23:29	6:15:40	55 39-88	20662	120 120-120
1.41	1:46:44	10:17	4:24:03	69 47-97	18220	120 120-120

Heart

92/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:44	27:06	More
800m	17:07	34:25	More
1km	23:24	37:40	More
Mile	44:37	44:37	More

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