Fri 8th Mar 2019 at 1:00pm by Seratonin
Run > General
- breezy
- cold
-
Time
34:36
-
Miles
3.53
-
Min/mi
9:48
-
WAVA
51.49
-
Cals
488
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Route was: RS/Lammas/PriorsHaw/Steel/ Shelton/Steel/NorthernOrbital/PriorsHall West/Gretton/Kestral/Avenue/Levatts/A43/ PriorsHaw/Gretton/RS
Splits were: 9.34, 9.25, 9.59, 5.38
R/W - None
Conditions were good. Dry, blustery and chilly. Trouble was, it felt like I was running with those old style lead diving boots. 3 miles that was a slog. My legs ache tonight too.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
50.42 |
5km |
30:13 |
9:44 |
51.63 |
5M |
50:03 |
10:01 |
50.91 |
10km |
1:03:00 |
10:08 |
50.57 |
10M |
1:44:20 |
10:26 |
50.56 |
Half |
2:18:55 |
10:36 |
49.89 |
20M |
3:37:32 |
10:53 |
50.49 |
Mara |
4:49:37 |
11:03 |
50.57 |
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