Fri 8th Mar 2019 at 9:00pm by Fairs

Walk > General

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Time
19:24
Miles
0.89
Min/mi
21:48
Cals
104
BPM
94
%MHR
51.3
B/mi
2058
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 19:24(21:41/m) 95/106bpm 104cal 52/75rpm 2.77/0mph

19:24

Pace

17%

14%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:29	1:29	23:49	89 81-97	2120
0.13	2:43	1:14	19:44	94 90-98	1855
0.19	4:09	1:25	22:46	94 89-98	2140
0.25	5:22	1:14	19:40	95 93-98	1868
0.31	6:37	1:14	19:51	92 90-96	1826
0.38	7:51	1:14	19:45	97 91-103	1916
0.44	9:03	1:12	19:06	100 97-102	1910
0.50	10:16	1:13	19:28	101 97-104	1966
0.56	11:39	1:24	22:16	98 93-102	2183
0.63	12:52	1:13	19:33	99 96-102	1936
0.69	14:05	1:12	19:18	98 94-101	1891
0.75	16:05	2:00	32:04	90 78-100	2887
0.81	17:18	1:13	19:34	90 83-93	1760
0.88	18:32	1:14	19:44	91 82-96	1796
0.89	19:24	52	43:13	99 91-104	4278

Heart

94/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	9:51	19:49	More
1km	12:28	20:03	More

Predictions

Dist	Time	Per Mile

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