Fri 8th Mar 2019 at 7:00pm by stroppyminx

Run > General

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Time
8:19
Miles
0.78
Min/mi
10:40
Pacing
86%
WAVA
43.76
Stride(cm)
94
Cals
57
Cadence
162
BPM
105
%MHR
61.5
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:38/m) 103/123bpm 45cal 5.64/6.3mph
2) 0.16m - 1:42(10:28/m) 109/122bpm 12cal 5.73/6.16mph

6:36 1:42

Pace

16%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:57	96 81-113	1148	165 162-166
0.13	1:22	38	10:02	120 116-122	1203	167 166-168
0.19	1:59	37	9:53	123 122-123	1215	167 166-168
0.25	2:37	37	10:00	123 123-123	1229	168 166-168
0.31	3:15	38	10:03	122 118-123	1225	166 166-168
0.38	3:49	34	9:10	111 105-116	1018	167 166-168
0.44	4:25	36	9:43	98 94-102	953	167 166-168
0.50	5:02	37	9:51	90 87-92	887	168 166-168
0.56	5:44	42	11:06	86 85-87	955	161 158-164
0.63	6:41	57	15:05	83 83-84	1252	137 82-152
0.69	7:22	41	11:01	104 85-120	1146	156 88-166
0.75	7:59	37	9:58	122 121-122	1215	161 160-162
0.78	8:19	20	9:41	119 117-121	1151	161 156-164

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	163	0.8	7:55	10:26
Walk	4.9	85	0	24	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	40.70%	More
800m	4:56	9:55	43.52%	More
1km	6:33	10:32	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	44.10
5km	35:59	11:35	46.32
5M	59:36	11:55	45.65
10km	1:15:02	12:05	45.40
10M	2:04:16	12:26	45.18
Half	2:45:26	12:38	44.33
20M	4:19:04	12:57	44.56
Mara	5:44:56	13:10	44.33

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