Fri 8th Mar 2019 at 5:00pm by purephase
Run > Easy
-
Time
30:41
-
Miles
3.31
-
Min/mi
9:16
-
Pacing
97%
-
WAVA
52.02
-
Stride(cm)
103
-
Cals
362
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:53(5:53/km) 68cal 10.21/10.95kmph
2) 1km - 5:50(5:50/km) 69cal 10.28/10.65kmph
3) 1km - 5:53(5:53/km) 68cal 10.2/10.81kmph
4) 1km - 5:39(5:39/km) 68cal 10.61/10.92kmph
5) 1km - 5:42(5:42/km) 68cal 10.53/10.85kmph
6) 0.32km - 1:44(5:29/km) 21cal 10.95/11.19kmph
5:53 5:50 5:53 5:39 5:42 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:37 |
158 112-166 |
0/0 |
0.25 |
2:22 |
1:10 |
9:18 |
166 164-170 |
0/0 |
0.38 |
3:33 |
1:11 |
9:28 |
168 164-174 |
0/0 |
0.50 |
4:45 |
1:12 |
9:36 |
167 166-170 |
0/0 |
0.63 |
5:54 |
1:09 |
9:16 |
166 164-170 |
0/0 |
0.75 |
7:05 |
1:10 |
9:24 |
167 166-170 |
0/0 |
0.88 |
8:17 |
1:12 |
9:35 |
167 164-172 |
0/0 |
1.00 |
9:26 |
1:10 |
9:19 |
168 164-170 |
0/0 |
1.13 |
10:34 |
1:08 |
9:05 |
167 166-170 |
0/0 |
1.25 |
11:47 |
1:12 |
9:37 |
168 166-172 |
0/0 |
1.38 |
12:58 |
1:11 |
9:28 |
168 166-172 |
0/0 |
1.50 |
14:06 |
1:08 |
9:04 |
168 166-174 |
0/0 |
1.63 |
15:18 |
1:12 |
9:40 |
167 164-170 |
0/0 |
1.75 |
16:31 |
1:13 |
9:47 |
169 166-170 |
0/0 |
1.88 |
17:41 |
1:10 |
9:20 |
168 166-170 |
0/0 |
2.00 |
18:49 |
1:08 |
9:03 |
168 166-170 |
0/0 |
2.13 |
19:59 |
1:10 |
9:20 |
168 166-170 |
0/0 |
2.25 |
21:08 |
1:09 |
9:13 |
168 164-172 |
0/0 |
2.38 |
22:16 |
1:07 |
8:56 |
169 166-172 |
0/0 |
2.50 |
23:22 |
1:07 |
8:55 |
169 166-174 |
0/0 |
2.63 |
24:33 |
1:10 |
9:21 |
170 168-172 |
0/0 |
2.75 |
25:41 |
1:09 |
9:11 |
169 166-172 |
0/0 |
2.88 |
26:49 |
1:07 |
8:57 |
169 166-170 |
0/0 |
3.00 |
27:58 |
1:09 |
9:16 |
170 168-174 |
0/0 |
3.13 |
29:06 |
1:09 |
9:08 |
168 166-170 |
0/0 |
3.25 |
30:13 |
1:06 |
8:50 |
169 166-172 |
0/0 |
3.30 |
30:41 |
28 |
8:47 |
169 166-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
3.3 |
30:41 |
9:17 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
38.14% |
More |
800m |
4:29 |
9:02 |
44.29% |
More |
1km |
5:37 |
9:02 |
46.12% |
More |
Mile |
9:03 |
9:03 |
48.60% |
More |
5k |
28:49 |
9:16 |
51.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
50.92 |
5km |
28:41 |
9:14 |
52.18 |
5M |
47:31 |
9:30 |
51.34 |
10km |
59:49 |
9:38 |
50.96 |
10M |
1:39:03 |
9:54 |
50.90 |
Half |
2:11:53 |
10:04 |
50.20 |
20M |
3:26:32 |
10:20 |
50.80 |
Mara |
4:34:58 |
10:30 |
50.88 |
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