Fri 8th Mar 2019 at 6:00pm by jlucas

Run > General

rain
windy

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Time
46:21
Miles
6.00
Min/mi
7:44
Pacing
89%
WAVA
57.98
Stride(cm)
127
Cals
692
Cadence
164
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 113cal 7.31/8.25mph
2) 1m - 7:38(7:38/m) 117cal 7.86/8.31mph
3) 1m - 7:52(7:52/m) 116cal 7.62/8.14mph
4) 1m - 7:47(7:47/m) 117cal 7.7/8.45mph
5) 1m - 7:32(7:32/m) 116cal 7.97/8.54mph
6) 1m - 7:19(7:19/m) 113cal 8.2/9.39mph

8:13 7:38 7:52 7:47 7:32 7:19

Pin Map

0mi in 0

Pace

25%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	159 122-162	1/2
0.50	4:05	2:05	8:19	162 160-164	2/6
0.75	6:09	2:05 +5	8:19	162 160-164	1/2
1.00	8:17	2:08	8:31	163 158-168	0/5
1.25	10:12	1:55	7:41	163 162-166	1/2
1.50	12:06	1:54	7:35	165 162-174	2/2
1.75	14:00	1:54	7:35	164 162-166	4/0
2.00	15:55	1:56	7:42	164 162-174	0/5
2.25	17:49	1:53	7:34	164 158-166	2/3
2.50	19:47	1:58	7:52	164 162-166	1/1
2.75	21:45	1:58	7:53	164 162-166	1/2
3.00	23:48	2:03	8:11	163 154-168	4/0
3.25	25:43	1:55	7:39	164 162-166	3/3
3.50	27:49	2:06	8:25	164 154-168	1/2
3.75	29:44	1:55	7:41	165 162-166	2/2
4.00	31:35	1:51	7:26	165 162-168	1/0
4.25	33:32	1:57	7:48	165 162-166	2/1
4.50	35:24	1:52	7:28	165 158-168	2/1
4.75	37:23	1:58 +9	7:54	167 162-174	0/3
5.00	39:16	1:53	7:32	165 164-166	4/0
5.25	41:25	2:09 +13	8:37	165 160-172	3/1
5.50	43:15	1:50	7:21	166 164-170	1/3
5.75	45:04	1:49	7:15	168 162-176	3/0
6.00	46:46	1:42	6:49	168 166-172	3/0
6.01	46:49	3	7:07	170 170-170	0/0

Elevation

Asc 48m, Range 15m, Flat prediction 46:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	6	46:35	7:48
Walk	0.0	122	0	0	NAN:00:00
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.09%	More
800m	3:30	7:02	51.65%	More
1km	4:26	7:07	53.30%	More
Mile	7:30	7:30	53.81%	More
5k	23:53	7:41	57.51%	More
5 miles	38:24	7:41	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.27
5km	23:04	7:25	59.54
5M	38:12	7:38	58.40
10km	48:06	7:44	57.86
10M	1:19:39	7:58	57.68
Half	1:46:03	8:06	56.84
20M	2:46:04	8:18	57.51
Mara	3:41:07	8:26	57.60

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