Wed 6th Mar 2019 at 6:00pm by McGettingThere

Run > Recovery Run

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Time
41:24
Miles
4.50
Min/mi
9:12
Pacing
78%
WAVA
50.37
Cals
536
Asc(m)
174
Hillscore
11
Surface
Road

Notes & Comments

Was going to do Shaun session but decided not to...

Split Summary
===
1) 1m - 9:51(9:51/m) 127cal 6.09/12.42mph
2) 1m - 9:00(9:00/m) 116cal 6.67/8.43mph
3) 1m - 9:11(9:11/m) 117cal 6.54/9.14mph
4) 1m - 8:46(8:46/m) 117cal 6.85/8.09mph
5) 0.5m - 4:37(9:16/m) 59cal 6.47/7.86mph

9:51 9:00 9:11 8:46 4:37

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	2:24	2:24 +5	19:09	7/3
0.25	3:34	1:11	9:25	1/8
0.38	4:38	1:04	8:33	0/13
0.50	5:38	59	7:55	0/16
0.63	6:36	58	7:48	2/16
0.75	7:39	1:03	8:25	2/8
0.88	8:44	1:04	8:34	3/5
1.00	9:56	1:12	9:36	5/4
1.13	10:58	1:02	8:20	8/3
1.25	12:00	1:02	8:19	5/1
1.38	13:03	1:03	8:22	1/1
1.50	14:15	1:12 +7	9:38	3/2
1.63	15:21	1:06	8:45	8/6
1.75	16:23	1:02	8:16	4/3
1.88	17:36	1:13	9:43	1/4
2.00	19:02	1:26	11:27	20/0
2.13	20:03	1:02	8:13	6/8
2.25	21:19	1:15	10:04	9/1
2.38	22:34	1:15	10:01	9/0
2.50	23:45	1:12	9:33	12/0
2.63	25:00	1:15	10:00	15/0
2.75	26:08	1:07	8:59	1/5
2.88	27:11	1:03	8:24	0/8
3.00	28:14	1:03	8:24	0/5
3.13	29:14	1:00	8:02	0/4
3.25	30:17	1:03	8:23	1/1
3.38	31:26	1:09	9:12	5/0
3.50	32:31	1:05	8:40	1/3
3.63	33:34	1:03	8:27	0/3
3.75	34:41	1:06	8:52	1/1
3.88	35:50	1:09	9:12	6/0
4.00	37:00	1:10	9:20	7/0
4.13	38:12	1:12	9:36	7/0
4.25	39:21	1:09	9:15	6/1
4.38	40:25	1:04	8:30	1/8
4.50	41:37	1:12	9:48	2/5

Elevation

Asc 174m, Range 87m, Flat prediction 40:24

Elevation Graph

Biggest Climbs (m)	Min/mi
47 6.1%	10:00
31 11.9%	11:06
28 2.6%	9:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.59%	More
800m	4:02	8:06	46.90%	More
1km	5:07	8:14	48.13%	More
Mile	8:23	8:23	49.98%	More
5k	27:40	8:54	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.20
5km	27:02	8:42	52.78
5M	46:44	9:21	49.67
10km	1:00:00	9:39	48.29
10M	1:43:44	10:22	46.15
Half	2:21:31	10:48	44.40
20M	3:50:14	11:31	43.25
Mara	5:14:05	11:59	42.27

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