Fri 8th Mar 2019 at 4:00pm by sirchutney
Run > General
-
Time
29:57
-
Miles
3.03
-
Min/mi
9:53
-
Pacing
94%
-
WAVA
46.81
-
Cals
339
-
BPM
117
-
%MHR
61.8
-
B/mi
1161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 112cal
2) 1m - 10:12(10:12/m) 116cal
3) 1m - 9:33(9:33/m) 108cal
4) 0.03m - 18(9:39/m) 3cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:11 |
1:11 |
9:31 |
80 74-87 |
761 |
0.25 |
2:21 |
1:10 |
9:16 |
107 87-117 |
992 |
0.38 |
3:28 |
1:08 |
9:00 |
116 112-120 |
1045 |
0.50 |
4:48 |
1:19 |
10:34 |
118 110-134 |
1247 |
0.63 |
6:03 |
1:15 |
10:00 |
132 124-141 |
1321 |
0.75 |
7:22 |
1:19 |
10:32 |
123 119-130 |
1295 |
0.88 |
8:37 |
1:16 |
10:06 |
119 118-121 |
1202 |
1.00 |
9:54 |
1:16 |
10:09 |
120 118-121 |
1218 |
1.13 |
11:12 |
1:19 |
10:29 |
116 114-120 |
1216 |
1.25 |
12:31 |
1:19 |
10:30 |
119 117-129 |
1250 |
1.38 |
13:42 |
1:11 |
9:24 |
130 126-138 |
1223 |
1.50 |
14:57 |
1:15 |
10:04 |
126 122-134 |
1268 |
1.63 |
16:15 |
1:18 |
10:23 |
123 120-125 |
1278 |
1.75 |
17:31 |
1:16 |
10:09 |
125 119-129 |
1269 |
1.88 |
18:52 |
1:21 |
10:46 |
122 118-127 |
1314 |
2.00 |
20:06 |
1:14 |
9:50 |
118 116-118 |
1161 |
2.13 |
21:21 |
1:15 |
10:01 |
116 114-117 |
1161 |
2.25 |
22:39 |
1:19 |
10:30 |
117 114-119 |
1228 |
2.38 |
23:49 |
1:10 |
9:21 |
118 115-121 |
1103 |
2.50 |
25:00 |
1:10 |
9:23 |
116 115-117 |
1089 |
2.63 |
26:11 |
1:11 |
9:30 |
116 115-117 |
1102 |
2.75 |
27:20 |
1:09 |
9:11 |
116 114-117 |
1065 |
2.88 |
28:31 |
1:11 |
9:28 |
113 112-114 |
1069 |
3.00 |
29:38 |
1:07 |
8:55 |
111 107-113 |
990 |
3.04 |
30:00 |
22 |
10:08 |
108 108-109 |
1094 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
36.27% |
More |
800m |
4:34 |
9:11 |
41.69% |
More |
1km |
5:45 |
9:15 |
43.20% |
More |
Mile |
9:30 |
9:30 |
44.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
46.19 |
5km |
30:46 |
9:54 |
46.74 |
5M |
51:11 |
10:14 |
45.72 |
10km |
1:04:35 |
10:24 |
45.24 |
10M |
1:47:28 |
10:45 |
44.92 |
Half |
2:23:28 |
10:57 |
44.17 |
20M |
3:45:37 |
11:17 |
44.51 |
Mara |
5:01:11 |
11:30 |
44.46 |
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