Fri 8th Mar 2019 at 5:00pm by iceblue

Run > Warm Down

rain
windy

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Time
28:41
Miles
3.00
Min/mi
9:34
Pacing
90%
WAVA
53.18
Stride(cm)
99
Cals
246
Cadence
171
BPM
132
%MHR
77.1
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 134/144bpm 92cal 5.94/6.62mph
2) 1m - 9:14(9:15/m) 132/147bpm 80cal 6.49/6.85mph
3) 1m - 9:17(9:17/m) 129/133bpm 74cal 6.46/7.06mph
4) 0m - 3(12:27/m) 131/132bpm 4.82/5.53mph

10:06 9:14 9:17 3

Pin Map

0mi in 0

Pace

21%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	127 107-140	1454	165 158-168
0.25	2:47	1:21	10:52	137 135-142	1489	164 162-166
0.38	4:03	1:16	10:05	136 135-138	1371	168 166-170
0.50	5:30	1:27 +16	11:40	134 131-139	1563	165 120-174
0.63	6:43	1:13	9:41	134 131-138	1298	171 168-174
0.75	8:00	1:17	10:17	134 132-139	1378	169 164-176
0.88	9:12	1:12	9:37	134 131-136	1288	171 166-174
1.00	10:23	1:11	9:24	134 132-136	1260	173 172-174
1.13	11:34	1:11	9:27	135 130-147	1275	169 162-174
1.25	12:45	1:12	9:34	133 131-135	1271	171 168-176
1.38	13:52	1:07	8:54	133 131-135	1184	174 172-174
1.50	15:02	1:10	9:17	130 127-132	1206	174 170-176
1.63	16:14	1:12	9:36	133 133-134	1276	171 168-174
1.75	17:23	1:10	9:17	139 134-146	1291	172 166-176
1.88	18:30	1:07	8:55	131 129-134	1167	175 174-178
2.00	19:37	1:07	8:58	129 127-130	1156	174 172-176
2.13	20:48	1:11	9:28	130 129-131	1231	172 172-174
2.25	21:57	1:09	9:08	129 128-130	1179	173 172-176
2.38	23:07	1:10	9:18	130 128-131	1209	174 172-176
2.50	24:15	1:09	9:10	130 128-131	1192	174 172-176
2.63	25:24	1:08	9:07	129 128-130	1175	174 172-174
2.75	26:27	1:04	8:29	128 127-129	1086	178 174-182
2.88	27:38	1:11	9:27	129 126-133	1220	174 166-178
3.00	28:55	1:16	10:10	130 128-131	1321	173 168-176
3.00	28:58	3	13:58	131 131-131	1829	166 166-166

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	3	28:41	9:33
Walk	1.0	120	0	17	6:55:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.03%	More
800m	4:26	8:55	46.13%	More
1km	5:35	9:00	47.65%	More
Mile	9:04	9:04	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.58
5km	29:46	9:35	53.14
5M	49:18	9:52	52.36
10km	1:02:04	9:59	52.07
10M	1:42:46	10:17	51.72
Half	2:16:50	10:27	50.69
20M	3:34:17	10:43	50.82
Mara	4:45:17	10:53	50.49

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