Fri 8th Mar 2019 at 4:00pm by iceblue

Run > Warm Up

rain
windy

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Time
27:33
Miles
3.04
Min/mi
9:04
Pacing
95%
WAVA
56.09
Stride(cm)
101
Cals
228
Cadence
176
BPM
131
%MHR
76.5
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 135/159bpm 78cal 6.83/7.85mph
2) 1m - 9:13(9:13/m) 124/132bpm 69cal 6.51/7.12mph
3) 1m - 9:09(9:09/m) 133/141bpm 78cal 6.56/6.93mph
4) 0.04m - 24(9:07/m) 138/139bpm 3cal 6.58/6.51mph

8:47 9:13 9:09 24

Pin Map

0mi in 0

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	129 99-157	1116	177 120-186
0.25	2:16	1:11	9:31	141 135-146	1341	177 174-180
0.38	3:20	1:04	8:34	142 141-143	1216	178 176-182
0.50	4:27	1:07	8:55	142 141-143	1267	178 176-180
0.63	5:30	1:03	8:23	145 143-148	1216	180 178-180
0.75	6:35	1:05	8:38	145 144-146	1253	179 176-182
0.88	7:41	1:06	8:51	128 116-147	1132	177 176-178
1.00	8:46	1:04	8:35	117 116-119	1004	178 176-180
1.13	9:52	1:06	8:47	117 115-120	1027	176 172-180
1.25	11:04	1:12	9:38	121 117-124	1165	173 170-176
1.38	12:14	1:10	9:20	124 123-126	1158	174 172-176
1.50	13:20	1:06	8:52	123 121-125	1090	175 172-176
1.63	14:31	1:10	9:23	124 123-127	1163	173 170-176
1.75	15:43	1:13	9:41	125 123-127	1210	172 170-174
1.88	16:51	1:08	9:06	126 125-128	1146	173 172-174
2.00	17:59	1:08	9:03	129 124-132	1167	174 172-176
2.13	19:09	1:10	9:21	126 123-131	1178	174 170-178
2.25	20:18	1:09	9:12	134 132-135	1234	174 172-176
2.38	21:28	1:09	9:13	130 129-132	1198	175 174-178
2.50	22:36	1:08	9:05	130 128-134	1180	174 172-176
2.63	23:42	1:06	8:48	135 133-137	1187	177 174-182
2.75	24:48	1:06	8:50	133 132-134	1175	176 174-180
2.88	25:58	1:10	9:20	134 131-139	1251	172 170-174
3.00	27:08	1:10	9:20	139 138-140	1298	172 172-174
3.04	27:32	24	9:15	137 137-137	1267	173 172-174

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3	27:31	9:03
Walk	0.1	120	0	1	9:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	44.09%	More
800m	4:16	8:36	47.88%	More
1km	5:21	8:37	49.78%	More
Mile	8:45	8:45	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.37
5km	28:12	9:05	56.09
5M	46:41	9:20	55.29
10km	58:47	9:28	54.98
10M	1:37:20	9:44	54.61
Half	2:09:36	9:54	53.52
20M	3:22:56	10:09	53.67
Mara	4:30:12	10:19	53.31

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