Fri 8th Mar 2019 at 5:00pm by CJCJ
Run > General
-
Time
47:29
-
Miles
6.01
-
Min/mi
7:54
-
Pacing
31%
-
Stride(cm)
119
-
Cals
512
-
Cadence
171
-
BPM
141
-
%MHR
82.7
-
B/mi
1118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 129/143bpm 87cal 6.74/7.37mph
2) 1m - 8:34(8:34/m) 137/145bpm 91cal 7.01/7.26mph
3) 1m - 8:03(8:03/m) 140/143bpm 87cal 7.45/7.87mph
4) 1m - 7:35(7:35/m) 140/149bpm 78cal 7.91/8.37mph
5) 1m - 7:16(7:16/m) 150/154bpm 83cal 8.25/8.75mph
6) 1m - 7:02(7:02/m) 159/164bpm 86cal 8.53/8.95mph
7) 0.01m - 4(5:34/m) 162/162bpm 10.77/9mph
8:54 8:34 8:03 7:35 7:16 7:02 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 +15
|
10:47 |
115 89-132 |
1240 |
164 116-242 |
0.50 |
4:41 |
2:00 |
7:59 |
129 126-133 |
1029 |
166 162-170 |
0.75 |
6:52 |
2:11 |
8:44 |
134 129-142 |
1170 |
164 162-168 |
1.00 |
9:08 |
2:15 |
9:01 |
139 137-142 |
1254 |
163 160-168 |
1.25 |
11:13 |
2:06 |
8:23 |
140 135-143 |
1174 |
166 164-168 |
1.50 |
13:22 |
2:09 |
8:36 |
138 134-141 |
1186 |
166 164-170 |
1.75 |
15:32 |
2:09 |
8:37 |
136 133-139 |
1171 |
167 166-170 |
2.00 |
17:42 |
2:10 |
8:41 |
136 133-137 |
1181 |
167 166-170 |
2.25 |
19:43 |
2:01 |
8:05 |
141 136-142 |
1140 |
169 166-170 |
2.50 |
21:47 |
2:04 |
8:14 |
141 137-143 |
1162 |
169 166-172 |
2.75 |
23:45 |
1:58 |
7:52 |
140 139-142 |
1102 |
170 168-172 |
3.00 |
29:34 |
5:49 +3:49
|
23:16 |
135 93-143 |
3141 |
166 114-172 |
3.25 |
31:28 |
1:54 |
7:36 |
125 99-141 |
951 |
173 168-176 |
3.50 |
33:21 |
1:53 |
7:34 |
142 140-144 |
1074 |
173 172-174 |
3.75 |
35:14 |
1:53 |
7:31 |
147 145-149 |
1105 |
173 172-176 |
4.00 |
37:09 |
1:55 |
7:41 |
144 142-146 |
1106 |
173 172-176 |
4.25 |
38:58 |
1:49 |
7:14 |
149 144-152 |
1079 |
174 172-176 |
4.50 |
40:48 |
1:50 |
7:22 |
150 148-152 |
1105 |
176 174-178 |
4.75 |
42:37 |
1:49 |
7:16 |
150 148-153 |
1090 |
176 174-180 |
5.00 |
44:25 |
1:48 |
7:12 |
151 147-153 |
1088 |
177 174-178 |
5.25 |
46:11 |
1:45 |
7:02 |
156 153-160 |
1097 |
180 178-182 |
5.50 |
47:59 |
1:48 |
7:14 |
159 157-161 |
1149 |
180 178-182 |
5.75 |
49:45 |
1:45 |
7:02 |
159 158-161 |
1118 |
181 172-184 |
6.00 |
51:28 |
1:43 |
6:52 |
161 159-164 |
1106 |
184 180-188 |
6.01 |
51:32 |
4 |
6:49 |
162 162-162 |
1105 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
171 |
6 |
47:25 |
7:54 |
Walk |
8.0 |
116 |
0 |
4:07 |
11:10:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
0.00% |
More |
800m |
3:27 |
6:56 |
0.00% |
More |
1km |
4:21 |
7:01 |
0.00% |
More |
Mile |
7:01 |
7:01 |
0.00% |
More |
5k |
26:34 |
8:33 |
0.00% |
More |
5 miles |
42:19 |
8:28 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:06 |
7:06 |
5km |
23:36 |
7:36 |
5M |
39:04 |
7:49 |
10km |
49:11 |
7:55 |
10M |
1:21:27 |
8:09 |
Half |
1:48:27 |
8:17 |
20M |
2:49:50 |
8:30 |
Mara |
3:46:07 |
8:38 |
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