Fri 8th Mar 2019 at 5:00pm by AngeM

Run > Easy

Follow User
0 👍

Time
30:02
Miles
3.31
Min/mi
9:04
Pacing
85%
WAVA
57.36
Stride(cm)
89
Cals
335
Cadence
199
Asc(m)
76
Surface
Mixed

Notes & Comments

Easy Friday one with Cam for 3 miles, then lone last spurt as obsessiveness kicked in to finish up on a round 30 minutes! ;0)

Split Summary
===
1) 1m - 9:03(9:03/m) 101cal 6.63/8.41mph
2) 1m - 9:18(9:18/m) 102cal 6.45/7.43mph
3) 1m - 9:13(9:13/m) 101cal 6.51/7.1mph
4) 0.31m - 2:28(7:58/m) 31cal 7.53/7.91mph

9:03 9:18 9:13 2:28

Pin Map

0mi in 0

Pace

28%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	197 120-210	0/3
0.25	2:23	1:23 +9	11:01	199 188-210	1/2
0.38	3:28	1:04	8:35	201 190-202	2/3
0.50	4:40	1:13	9:41	199 196-200	4/1
0.63	5:47	1:07	8:56	201 200-202	2/6
0.75	6:53	1:05	8:42	201 198-204	1/1
0.88	8:10	1:18 +8	10:23	198 182-202	1/2
1.00	9:21	1:10	9:23	205 204-206	2/1
1.13	10:49	1:29 +23	11:49	198 184-206	4/3
1.25	12:00	1:10	9:21	201 184-204	1/1
1.38	13:10	1:10	9:21	202 198-206	5/5
1.50	14:18	1:08	9:04	203 200-206	7/8
1.63	15:32	1:14	9:50	197 184-204	6/8
1.75	16:43	1:11	9:29	197 182-202	4/1
1.88	17:51	1:08	9:03	183 100-204	2/2
2.00	19:01	1:10	9:20	202 188-206	2/3
2.13	20:13	1:12	9:38	197 184-230	3/2
2.25	21:27	1:14	9:53	204 202-208	6/8
2.38	22:40	1:13	9:42	201 188-206	1/2
2.50	23:46	1:06	8:47	201 196-202	3/2
2.63	24:51	1:05	8:40	203 202-206	1/1
2.75	25:59	1:08	9:07	201 198-202	2/1
2.88	27:35	1:36 +28	12:49	184 120-208	2/1
3.00	28:41	1:06	8:47	197 184-214	1/1
3.13	29:40	59	7:56	204 204-204	2/0
3.25	30:41	1:00	8:03	212 204-214	2/2
3.31	31:09	28	7:56	202 198-214	1/1

Elevation

Asc 76m, Range 12m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (230 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	201	3.3	29:32	9:09
Walk	4.3	115	0	1:20	27:17
Pause	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	48.41%	More
800m	4:26	8:55	46.97%	More
1km	5:36	9:01	48.42%	More
Mile	9:03	9:03	51.06%	More
5k	29:22	9:27	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.65
5km	28:05	9:02	57.46
5M	46:30	9:18	56.61
10km	58:33	9:25	56.29
10M	1:36:58	9:42	55.94
Half	2:09:05	9:51	54.86
20M	3:22:09	10:06	55.06
Mara	4:29:09	10:16	54.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry