Thu 7th Mar 2019 at 7:00am by lammo

Bike > General

  • Time
    30:01
  • Miles
    8.95
  • Mph
    17.9
  • FBI
    73.98
  • Cals
    342
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    478
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 30:01(/m) 143/152bpm 342cal

Watts av 117
30:01

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.00 30:02 30:02 +1 0.00 143 123-152 INF

Heart

143/152max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 33:46 3:23
20km 42:30 3:25
15 miles 51:53 3:28
20 miles 1:10:24 3:31
40km 1:28:38 3:34
25 miles 1:29:11 3:34
42km 1:33:20 3:35
50 miles 3:05:56 3:43
56 miles 3:29:39 3:45
100 miles 6:27:38 3:53
112 miles 7:17:07 3:54

Bespoke Fields

Waist size
Av. speed
Max speed
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