Fri 8th Mar 2019 at 5:00pm by gump

Run > Recovery Run

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Time
37:11
Miles
4.33
Min/mi
8:35
Pacing
92%
WAVA
55.73
Stride(cm)
112
Cals
422
Cadence
168
BPM
138
%MHR
82.2
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 129/139bpm 96cal 6.51/7.83mph
2) 1m - 8:15(8:15/m) 137/143bpm 91cal 7.27/8.43mph
3) 1m - 8:32(8:32/m) 145/161bpm 104cal 7.03/7.58mph
4) 1m - 8:30(8:30/m) 146/152bpm 102cal 7.05/7.68mph
5) 0.33m - 2:40(8:04/m) 144/150bpm 29cal 7.44/7.85mph

9:13 8:15 8:32 8:30 2:40

Pin Map

0mi in 0

Pace

16%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	112 72-131	1135	165 120-170
0.25	2:21	1:05	8:43	126 123-130	1097	168 164-170
0.38	3:28	1:07	8:54	129 128-131	1148	169 166-170
0.50	4:44	1:16	10:11	129 127-132	1315	168 166-170
0.63	5:42	57	7:37	132 130-132	1004	169 168-172
0.75	6:44	1:02	8:19	134 128-139	1114	169 166-172
0.88	8:02	1:18	10:23	133 132-135	1380	168 166-170
1.00	9:13	1:11	9:29	136 132-138	1289	168 164-172
1.13	10:15	1:02	8:14	137 133-140	1129	169 168-170
1.25	11:14	59	7:54	136 133-140	1074	169 166-172
1.38	12:17	1:03	8:23	137 135-138	1148	170 168-174
1.50	13:18	1:02	8:14	138 133-142	1136	168 164-170
1.63	14:18	1:00	8:00	138 134-141	1103	168 166-172
1.75	15:19	1:01	8:08	135 133-138	1098	168 166-168
1.88	16:28	1:08	9:06	135 132-138	1229	169 168-172
2.00	17:28	1:00	8:02	135 131-139	1085	169 168-172
2.13	18:29	1:01	8:10	136 135-137	1111	168 168-170
2.25	19:32	1:03	8:26	152 133-160	1283	169 166-174
2.38	20:37	1:04	8:34	149 147-150	1277	169 168-170
2.50	21:41	1:05	8:37	144 139-150	1241	168 166-170
2.63	22:44	1:02	8:19	142 140-144	1181	168 166-170
2.75	23:48	1:05	8:37	146 143-148	1259	169 166-174
2.88	24:56	1:07	8:58	147 145-150	1317	167 166-170
3.00	26:01	1:05	8:44	143 137-147	1248	169 166-172
3.13	27:09	1:07	9:00	144 139-148	1296	167 166-172
3.25	28:11	1:02	8:17	143 139-147	1185	167 166-170
3.38	29:13	1:02	8:17	144 141-147	1193	167 164-170
3.50	30:21	1:08	9:04	149 147-151	1351	166 162-168
3.63	31:25	1:04	8:30	148 145-150	1257	167 162-170
3.75	32:29	1:04	8:35	148 145-151	1270	167 164-168
3.88	33:29	1:01	8:04	149 146-150	1202	166 164-168
4.00	34:31	1:01	8:10	147 145-149	1200	167 166-172
4.13	35:30	59	7:55	148 146-149	1171	167 164-170
4.25	36:33	1:03	8:23	142 127-150	1191	167 164-170
4.33	37:11	38	7:56	136 128-140	1078	167 166-172

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.3	37:10	8:35
Walk	0.0	120	0	1	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.47%	More
800m	3:58	7:58	49.35%	More
1km	5:03	8:07	50.47%	More
Mile	8:10	8:10	52.97%	More
5k	26:04	8:23	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.00
5km	26:09	8:25	56.31
5M	43:19	8:40	55.38
10km	54:32	8:47	54.94
10M	1:30:18	9:02	54.86
Half	2:00:13	9:11	54.10
20M	3:08:16	9:25	54.74
Mara	4:10:39	9:34	54.83

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