-
Time
28:25
-
Miles
5.17
-
Mph
10.9
-
Cals
220
-
BPM
117
-
%MHR
64.8
-
B/mi
642
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:28(6:28/m) 116/145bpm 51cal 9.27/14.09mph
2) 1m - 4:55(4:55/m) 105/123bpm 27cal 12.22/21.25mph
3) 1m - 4:51(4:51/m) 118/137bpm 37cal 12.38/18.16mph
4) 1m - 6:21(6:21/m) 119/142bpm 49cal 9.44/13.59mph
5) 1m - 4:56(4:56/m) 134/145bpm 48cal 12.18/13.92mph
6) 0.17m - 55(5:33/m) 130/144bpm 8cal 10.82/13.99mph
6:28 4:55 4:51 6:21 4:56 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:32 |
1:32 |
9.79 |
119 109-144 |
730 |
0.50 |
2:43 |
1:11 |
12.69 |
117 111-122 |
553 |
0.75 |
4:42 |
1:59 +34
|
7.55 |
112 96-124 |
890 |
1.00 |
7:06 |
2:24 +5
|
6.25 |
115 108-125 |
1104 |
1.25 |
9:49 |
2:43 +1:24
|
5.52 |
104 80-120 |
1130 |
1.50 |
10:58 |
1:09 |
13.03 |
102 91-111 |
470 |
1.75 |
12:53 |
1:55 +33
|
7.83 |
103 93-110 |
790 |
2.00 |
13:58 |
1:05 |
13.87 |
109 103-122 |
471 |
2.25 |
15:31 |
1:33 +27
|
9.66 |
120 98-126 |
745 |
2.50 |
17:03 |
1:32 |
9.77 |
115 97-127 |
706 |
2.75 |
18:37 |
1:34 +24
|
9.61 |
126 116-136 |
787 |
3.00 |
19:40 |
1:03 |
14.31 |
114 106-127 |
478 |
3.25 |
20:51 |
1:11 |
12.63 |
126 111-133 |
598 |
3.50 |
22:35 |
1:44 |
8.65 |
107 70-140 |
742 |
3.75 |
24:35 |
2:00 +9
|
7.51 |
121 85-142 |
966 |
4.00 |
26:10 |
1:35 |
9.47 |
116 89-127 |
735 |
4.25 |
27:24 |
1:14 |
12.17 |
134 129-139 |
661 |
4.50 |
28:35 |
1:12 |
12.58 |
128 123-133 |
610 |
4.75 |
29:51 |
1:16 |
11.84 |
133 127-138 |
674 |
5.00 |
31:05 |
1:14 |
12.16 |
139 133-145 |
686 |
5.17 |
32:01 |
56 |
10.71 |
131 124-143 |
734 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:48 |
More |
800m |
1:58 |
3:57 |
More |
1km |
2:41 |
4:18 |
More |
Mile |
4:50 |
4:50 |
More |
5k |
17:22 |
5:35 |
More |
5 miles |
30:43 |
6:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:57 |
5:48 |
20km |
1:13:16 |
5:54 |
15 miles |
1:29:47 |
5:59 |
20 miles |
2:02:30 |
6:08 |
40km |
2:34:54 |
6:14 |
25 miles |
2:35:53 |
6:14 |
42km |
2:43:17 |
6:15 |
50 miles |
5:29:32 |
6:35 |
56 miles |
6:12:26 |
6:39 |
100 miles |
11:36:38 |
6:58 |
112 miles |
13:07:20 |
7:02 |
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