Fri 8th Mar 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

  • Time
    28:25
  • Miles
    5.17
  • Mph
    10.9
  • Cals
    220
  • BPM
    117
  • %MHR
    64.8
  • B/mi
    642
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 116/145bpm 51cal 9.27/14.09mph
2) 1m - 4:55(4:55/m) 105/123bpm 27cal 12.22/21.25mph
3) 1m - 4:51(4:51/m) 118/137bpm 37cal 12.38/18.16mph
4) 1m - 6:21(6:21/m) 119/142bpm 49cal 9.44/13.59mph
5) 1m - 4:56(4:56/m) 134/145bpm 48cal 12.18/13.92mph
6) 0.17m - 55(5:33/m) 130/144bpm 8cal 10.82/13.99mph
6:28 4:55 4:51 6:21 4:56 55

Pace

28% 11% 29% 30% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:32 1:32 9.79 119 109-144 730
0.50 2:43 1:11 12.69 117 111-122 553
0.75 4:42 1:59 +34 7.55 112 96-124 890
1.00 7:06 2:24 +5 6.25 115 108-125 1104
1.25 9:49 2:43 +1:24 5.52 104 80-120 1130
1.50 10:58 1:09 13.03 102 91-111 470
1.75 12:53 1:55 +33 7.83 103 93-110 790
2.00 13:58 1:05 13.87 109 103-122 471
2.25 15:31 1:33 +27 9.66 120 98-126 745
2.50 17:03 1:32 9.77 115 97-127 706
2.75 18:37 1:34 +24 9.61 126 116-136 787
3.00 19:40 1:03 14.31 114 106-127 478
3.25 20:51 1:11 12.63 126 111-133 598
3.50 22:35 1:44 8.65 107 70-140 742
3.75 24:35 2:00 +9 7.51 121 85-142 966
4.00 26:10 1:35 9.47 116 89-127 735
4.25 27:24 1:14 12.17 134 129-139 661
4.50 28:35 1:12 12.58 128 123-133 610
4.75 29:51 1:16 11.84 133 127-138 674
5.00 31:05 1:14 12.16 139 133-145 686
5.17 32:01 56 10.71 131 124-143 734

Heart

117/145max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:48 More
800m 1:58 3:57 More
1km 2:41 4:18 More
Mile 4:50 4:50 More
5k 17:22 5:35 More
5 miles 30:43 6:09 More

Predictions

Dist Time Per Mile
10 miles 57:57 5:48
20km 1:13:16 5:54
15 miles 1:29:47 5:59
20 miles 2:02:30 6:08
40km 2:34:54 6:14
25 miles 2:35:53 6:14
42km 2:43:17 6:15
50 miles 5:29:32 6:35
56 miles 6:12:26 6:39
100 miles 11:36:38 6:58
112 miles 13:07:20 7:02
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