Wed 6th Mar 2019 at 5:00pm by CT

Run > General

windy
cold

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Time
31:47
Miles
3.76
Min/mi
8:27
Pacing
43%
WAVA
65.95
Cals
443
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

BSE -Beetons Way loop

Started off as an easy paced run - but pushed myself as there was another runner who was trying to overtake me so I put on a spurt to keep in front!

Split Summary
===
1) 3.76m - 31:47(8:27/m) 443cal 7.1/9.58mph

31:47

Pace

14%

21%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	2/0
0.25	2:32	1:11	9:27	2/0
0.38	3:43	1:11	9:25	6/0
0.50	4:50	1:07	8:58	1/3
0.63	5:52	1:02	8:19	0/2
0.75	6:56	1:03	8:27	1/1
0.88	7:59	1:03	8:23	0/4
1.00	9:01	1:02	8:16	0/2
1.13	10:05	1:04	8:31	3/1
1.25	11:05	1:01	8:07	2/1
1.38	14:54	3:49 +2:33	30:32	6/2
1.50	15:57	1:03	8:22	0/7
1.63	17:02	1:05	8:37	0/7
1.75	18:01	1:00	7:57	0/5
1.88	19:14	1:13	9:41	4/0
2.00	20:16	1:02	8:16	4/0
2.13	21:11	55	7:20	0/0
2.25	22:07	56	7:26	1/2
2.38	23:03	56	7:29	0/8
2.50	23:59	56	7:28	1/0
2.63	24:56	57	7:39	3/0
2.75	25:54	58	7:42	0/2
2.88	26:54	1:00	7:57	1/1
3.00	27:52	58	7:46	1/2
3.13	28:53	1:01	8:05	0/1
3.25	29:54	1:01	8:09	2/0
3.38	30:59	1:05	8:38	1/1
3.50	32:12	1:14	9:50	10/0
3.63	33:13	1:00	8:04	1/2
3.75	34:12	1:00	7:57	0/2
3.76	34:19	7	11:16	0/0

Elevation

Asc 57m, Range 25m, Flat prediction 31:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	8:32
12 1.9%	9:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	55.04%	More
800m	3:41	7:24	60.59%	More
1km	4:38	7:27	62.69%	More
Mile	7:35	7:35	65.01%	More
5k	26:16	8:27	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	63.24
5km	25:58	8:21	66.38
5M	43:00	8:36	65.48
10km	54:08	8:43	65.16
10M	1:29:38	8:58	64.93
Half	1:59:21	9:07	63.73
20M	3:06:54	9:21	64.14
Mara	4:08:50	9:30	63.87

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