Fri 8th Mar 2019 at 3:00pm by Chris47

Run > Treadmill

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Time
1:22:06
Miles
11.03
Min/mi
7:27
Pacing
93%
Stride(cm)
126
Cals
1244
Cadence
171
BPM
150
%MHR
87.9
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 134/141bpm 118cal 7.02/7.53mph
2) 1m - 7:59(7:59/m) 141/146bpm 114cal 7.52/7.66mph
3) 1m - 7:57(7:57/m) 143/147bpm 113cal 7.55/7.87mph
4) 1m - 7:40(7:40/m) 148/153bpm 111cal 7.82/8.08mph
5) 1m - 7:29(7:29/m) 151/155bpm 111cal 8.01/8.1mph
6) 1m - 7:28(7:28/m) 151/155bpm 108cal 8.03/8.27mph
7) 1m - 7:18(7:18/m) 153/158bpm 108cal 8.22/8.47mph
8) 1m - 7:07(7:07/m) 157/161bpm 114cal 8.44/8.62mph
9) 1m - 6:59(6:59/m) 160/165bpm 114cal 8.59/8.93mph
10) 1m - 6:48(6:48/m) 164/169bpm 116cal 8.82/9.14mph
11) 1m - 6:38(6:38/m) 167/172bpm 115cal 9.05/9.23mph
12) 0.03m - 10(6:38/m) 165/167bpm 2cal 9.04/8.95mph

8:33 7:59 7:57 7:40 7:29 7:28 7:18 7:07 6:59 6:48 6:38 10

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:20	4:20	8:40	132 92-140	1143	171 166-174
1.00	8:34	4:15	8:29	137 133-141	1163	169 164-174
1.50	12:34	3:59	7:58	141 137-145	1124	170 168-174
2.00	16:33	3:59	7:59	141 135-146	1125	171 140-178
2.50	20:32	3:59	7:58	143 137-147	1140	171 166-176
3.00	24:30	3:58	7:55	143 137-146	1132	170 166-174
3.50	28:20	3:50	7:41	148 144-153	1136	171 166-174
4.00	32:09	3:49	7:39	148 145-153	1132	171 168-176
4.50	35:54	3:45	7:30	151 148-155	1132	171 166-174
5.00	39:39	3:45	7:30	151 146-155	1132	170 166-176
5.50	43:23	3:44	7:27	151 145-155	1126	171 166-174
6.00	47:07	3:44	7:29	151 147-155	1129	170 166-172
6.50	50:47	3:40	7:19	153 149-156	1121	171 168-174
7.00	54:25	3:38	7:16	153 148-158	1112	171 166-176
7.50	57:59	3:34	7:08	157 152-160	1120	172 168-174
8.00	1:01:32	3:33	7:06	158 153-160	1122	171 166-174
8.50	1:05:01	3:30	6:59	160 156-164	1117	172 168-176
9.00	1:08:31	3:30	6:59	160 156-165	1118	173 170-178
9.50	1:11:55	3:24	6:49	164 159-168	1117	173 168-176
10.00	1:15:19	3:24	6:47	165 160-169	1121	173 170-176
10.50	1:18:38	3:19	6:38	167 164-171	1108	174 168-178
11.00	1:21:57	3:19	6:38	168 165-172	1114	172 170-178
11.02	1:22:07	10	7:01	165 164-167	1157	173 168-174

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	11	1:22:06	7:27
Walk	0.0	140	0	1	7:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:17	6:37	0.00%	More
1km	4:07	6:37	0.00%	More
Mile	6:38	6:38	0.00%	More
5k	21:10	6:49	0.00%	More
5 miles	34:49	6:58	0.00%	More
10k	43:53	7:04	0.00%	More
10 miles	1:13:21	7:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:26	6:54
5M	35:29	7:06
10km	44:41	7:11
10M	1:14:00	7:24
Half	1:38:31	7:31
20M	2:34:17	7:43
Mara	3:25:24	7:50

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