Fri 8th Mar 2019 at 2:00pm by stroppyminx

Run > General

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Time
1:07:08
Miles
6.29
Min/mi
10:40
Pacing
82%
WAVA
51.44
Stride(cm)
92
Cals
235
Cadence
163
BPM
84
%MHR
49.2
B/mi
898
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 82/82bpm 26cal 5.66/6.87mph
2) 0.62m - 8:06(13:03/m) 85/109bpm 32cal 4.6/6.43mph
3) 0.62m - 7:18(11:46/m) 95/123bpm 38cal 5.1/6.18mph
4) 0.62m - 7:12(11:35/m) 82/82bpm 22cal 5.18/5.95mph
5) 0.62m - 6:39(10:42/m) 82/82bpm 21cal 5.61/6.47mph
6) 0.62m - 5:45(9:15/m) 82/82bpm 18cal 6.49/6.66mph
7) 0.62m - 6:19(10:10/m) 82/82bpm 20cal 5.9/6.47mph
8) 0.62m - 6:07(9:51/m) 82/82bpm 19cal 6.09/6.55mph
9) 0.62m - 5:57(9:35/m) 82/82bpm 18cal 6.26/6.89mph
10) 0.62m - 6:17(10:07/m) 82/82bpm 19cal 5.93/6.49mph
11) 0.08m - 50(10:31/m) 82/82bpm 2cal 5.71/6.26mph

6:35 8:06 7:18 7:12 6:39 5:45 6:19 6:07 5:57 6:17 50

Pace

10%

16%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	82 82-82	849	168 156-176
0.50	5:14	2:38	10:34	82 82-82	866	163 154-170
0.75	7:55	2:41	10:44	82 82-82	880	163 160-166
1.00	11:09	3:14	12:57	89 82-109	1152	156 120-170
1.25	14:48	3:39	14:35	82 82-85	1196	158 114-172
1.50	18:18	3:30	14:00	101 75-123	1414	161 120-168
1.75	20:52	2:35	10:19	94 84-115	970	164 158-168
2.00	23:55	3:02	12:09	82 82-83	996	158 120-168
2.25	26:45	2:50	11:20	82 82-82	930	159 120-168
2.50	29:20	2:36	10:23	82 82-82	852	162 158-164
2.75	32:16	2:56	11:43	82 82-82	960	152 112-166
3.00	34:48	2:32	10:07	82 82-82	829	164 118-168
3.25	37:12	2:25	9:38	82 82-82	790	166 164-168
3.50	39:27	2:15	9:00	82 82-82	738	167 164-170
3.75	41:48	2:21	9:23	82 82-82	770	167 166-168
4.00	44:27	2:39	10:36	82 82-82	869	164 156-168
4.25	46:57	2:30	9:59	82 82-82	819	165 162-168
4.50	49:23	2:26	9:43	82 82-82	796	167 164-170
4.75	51:49	2:26	9:45	82 82-82	799	166 158-168
5.00	54:19	2:30	10:01	82 82-82	822	166 164-168
5.25	56:38	2:19	9:16	82 82-82	760	166 162-168
5.50	59:06	2:27	9:49	82 82-82	806	166 164-168
5.75	1:01:36	2:30	10:01	82 82-82	821	165 160-168
6.00	1:04:13	2:37	10:29	82 82-82	860	165 158-168
6.25	1:06:39	2:26	9:43	82 82-82	797	165 158-170
6.29	1:07:07	28	11:02	82 82-82	905	168 166-170

Heart

84/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	164	6.2	1:03:59	10:23
Walk	4.6	121	0.1	3:07	23:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	43.77%	More
800m	4:34	9:12	46.92%	More
1km	5:44	9:13	48.80%	More
Mile	9:23	9:23	50.80%	More
5k	30:09	9:42	55.29%	More
5 miles	51:47	10:21	52.53%	More
10k	1:06:17	10:40	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	49.95
5km	31:47	10:14	52.44
5M	52:38	10:32	51.69
10km	1:06:16	10:40	51.41
10M	1:49:44	10:58	51.17
Half	2:26:07	11:09	50.19
20M	3:48:48	11:26	50.45
Mara	5:04:38	11:38	50.20

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