Fri 8th Mar 2019 at 3:00pm by Jon M

Run > General

drizzle

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Time
52:14
Miles
6.21
Min/mi
8:25
Pacing
94%
WAVA
63.82
Stride(cm)
119
Cals
621
Cadence
161
BPM
134
%MHR
78.6
B/mi
1130
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Brown Moss & Prees Heath
===
1) 1m - 8:24(8:24/m) 125/163bpm 94cal 81/85rpm 7.14/0mph
2) 1m - 8:51(8:51/m) 129/136bpm 102cal 80/82rpm 6.78/0mph
3) 1m - 8:20(8:20/m) 133/136bpm 98cal 80/82rpm 7.21/0mph
4) 1m - 8:16(8:16/m) 135/140bpm 99cal 80/81rpm 7.25/0mph
5) 1m - 8:15(8:15/m) 139/144bpm 102cal 80/82rpm 7.27/0mph
6) 1m - 8:15(8:15/m) 141/146bpm 103cal 80/82rpm 7.27/0mph
7) 0.21m - 1:52(8:57/m) 143/146bpm 23cal 79/83rpm 6.7/0mph

8:24 8:51 8:20 8:16 8:15 8:15 1:52

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	139 94-161	1183	165 158-170	0/9
0.50	4:08	2:01	8:03	117 114-119	942	162 158-166	1/2
0.75	6:15	2:07	8:27	120 117-124	1013	162 158-168	2/2
1.00	8:25	2:10	8:39	125 122-128	1082	160 158-162	4/1
1.25	10:35	2:10	8:42	126 125-128	1095	160 152-162	4/1
1.50	13:04	2:28	9:53	131 128-134	1295	157 154-160	14/0
1.75	15:07	2:03	8:13	130 125-135	1068	160 158-162	1/9
2.00	17:16	2:09	8:38	129 124-132	1113	160 160-162	3/4
2.25	19:20	2:04	8:15	131 130-133	1080	160 156-162	2/1
2.50	21:26	2:06	8:23	132 126-135	1107	160 158-162	2/1
2.75	23:32	2:07	8:27	135 132-136	1140	161 160-164	1/4
3.00	25:36	2:03	8:13	132 130-134	1085	160 158-162	1/5
3.25	27:40	2:04	8:16	134 131-135	1108	160 158-162	0/7
3.50	29:44	2:04	8:17	136 130-139	1127	160 158-162	1/0
3.75	31:48	2:04	8:16	136 133-139	1125	159 152-162	0/3
4.00	33:52	2:04	8:16	137 135-139	1132	160 158-162	3/1
4.25	35:56	2:04	8:15	138 136-140	1139	161 160-162	2/1
4.50	37:59	2:03	8:11	139 136-141	1138	161 160-162	5/0
4.75	40:06	2:07	8:29	140 135-142	1188	160 158-164	2/0
5.00	42:08	2:02	8:06	141 138-144	1143	162 158-162	1/4
5.25	44:10	2:03	8:10	138 134-141	1127	160 158-162	2/2
5.50	46:12	2:02	8:08	142 140-145	1155	161 158-164	2/1
5.75	48:19	2:07	8:27	141 138-143	1192	160 160-162	1/4
6.00	50:23	2:04	8:15	143 139-146	1181	160 158-162	2/1
6.21	52:16	1:53 +2	9:02	143 141-145	1292	158 154-164	8/0

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 26m, Flat prediction 52:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	8:39
See your biggest climbs

Cadence

161 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.2	52:16	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	45.48%	More
800m	3:58	7:59	54.25%	More
1km	5:01	8:04	55.99%	More
Mile	8:11	8:11	58.36%	More
5k	25:39	8:15	63.54%	More
5 miles	41:53	8:23	63.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	63.44
5km	25:04	8:04	65.01
5M	41:31	8:18	64.22
10km	52:16	8:25	63.85
10M	1:26:33	8:39	63.90
Half	1:55:14	8:48	63.11
20M	3:00:27	9:01	63.86
Mara	4:00:15	9:10	63.96

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