-
Time
55:42
-
Miles
2.98
-
Min/mi
18:41
-
Stride(cm)
72
-
Cals
275
-
Cadence
120
-
BPM
104
-
%MHR
60.6
-
B/mi
1937
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:42(18:42/m) 101/130bpm 99cal 53/125rpm 3.21/4.44mph
2) 1m - 18:28(18:28/m) 101/138bpm 91cal 54/81rpm 3.25/4.59mph
3) 0.98m - 18:33(18:51/m) 108/132bpm 85cal 56/125rpm 3.18/4.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:04 |
2:04 |
16:30 |
99 94-105 |
1634 |
132 124-250 |
0.25 |
4:54 |
2:50 |
22:39 |
101 93-109 |
2287 |
126 122-132 |
0.38 |
6:54 |
2:01 |
16:05 |
100 93-105 |
1608 |
119 114-124 |
0.50 |
8:55 |
2:01 |
16:09 |
105 99-109 |
1695 |
120 118-124 |
0.63 |
10:54 |
1:59 |
15:53 |
100 94-109 |
1588 |
123 118-128 |
0.75 |
13:07 |
2:13 |
17:40 |
101 95-104 |
1785 |
125 116-140 |
0.88 |
15:54 |
2:47 |
22:12 |
101 95-123 |
2243 |
119 80-130 |
1.00 |
18:41 |
2:48 |
22:23 |
103 85-129 |
2305 |
111 102-122 |
1.13 |
21:35 |
2:54 |
23:13 |
97 90-108 |
2252 |
111 102-140 |
1.25 |
23:44 |
2:09 |
17:10 |
100 89-107 |
1717 |
117 112-122 |
1.38 |
25:58 |
2:14 |
17:48 |
91 85-96 |
1620 |
117 110-122 |
1.50 |
28:08 |
2:10 |
17:19 |
102 94-113 |
1766 |
113 108-118 |
1.63 |
30:08 |
2:01 |
16:05 |
110 100-117 |
1769 |
121 114-126 |
1.75 |
32:10 |
2:02 |
16:15 |
119 102-138 |
1933 |
127 118-162 |
1.88 |
34:37 |
2:27 |
19:34 |
103 91-117 |
2016 |
125 120-130 |
2.00 |
37:09 |
2:32 |
20:16 |
92 86-95 |
1865 |
123 108-132 |
2.13 |
39:35 |
2:27 |
19:33 |
98 86-108 |
1916 |
124 116-244 |
2.25 |
42:19 |
2:44 |
21:50 |
104 97-111 |
2271 |
111 100-126 |
2.38 |
44:41 |
2:22 |
18:57 |
105 100-114 |
1990 |
124 114-130 |
2.50 |
46:57 |
2:16 |
18:04 |
124 117-132 |
2241 |
124 118-132 |
2.63 |
49:21 |
2:24 |
19:12 |
119 111-125 |
2286 |
115 106-124 |
2.75 |
51:46 |
2:25 |
19:16 |
112 99-123 |
2158 |
115 104-124 |
2.88 |
53:48 |
2:03 |
16:24 |
106 100-111 |
1738 |
123 120-126 |
2.98 |
55:42 |
1:54 |
17:22 |
98 92-111 |
1703 |
119 106-250 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
800m |
7:55 |
15:55 |
More |
1km |
10:12 |
16:25 |
More |
Mile |
17:57 |
17:57 |
More |
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