Fri 8th Mar 2019 at 3:00pm by emmanicholls

Walk > General

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Time
55:42
Miles
2.98
Min/mi
18:41
Stride(cm)
72
Cals
275
Cadence
120
BPM
104
%MHR
60.6
B/mi
1937
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 101/130bpm 99cal 53/125rpm 3.21/4.44mph
2) 1m - 18:28(18:28/m) 101/138bpm 91cal 54/81rpm 3.25/4.59mph
3) 0.98m - 18:33(18:51/m) 108/132bpm 85cal 56/125rpm 3.18/4.42mph

18:42 18:28 18:33

Pace

13%

17%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:30	99 94-105	1634	132 124-250
0.25	4:54	2:50	22:39	101 93-109	2287	126 122-132
0.38	6:54	2:01	16:05	100 93-105	1608	119 114-124
0.50	8:55	2:01	16:09	105 99-109	1695	120 118-124
0.63	10:54	1:59	15:53	100 94-109	1588	123 118-128
0.75	13:07	2:13	17:40	101 95-104	1785	125 116-140
0.88	15:54	2:47	22:12	101 95-123	2243	119 80-130
1.00	18:41	2:48	22:23	103 85-129	2305	111 102-122
1.13	21:35	2:54	23:13	97 90-108	2252	111 102-140
1.25	23:44	2:09	17:10	100 89-107	1717	117 112-122
1.38	25:58	2:14	17:48	91 85-96	1620	117 110-122
1.50	28:08	2:10	17:19	102 94-113	1766	113 108-118
1.63	30:08	2:01	16:05	110 100-117	1769	121 114-126
1.75	32:10	2:02	16:15	119 102-138	1933	127 118-162
1.88	34:37	2:27	19:34	103 91-117	2016	125 120-130
2.00	37:09	2:32	20:16	92 86-95	1865	123 108-132
2.13	39:35	2:27	19:33	98 86-108	1916	124 116-244
2.25	42:19	2:44	21:50	104 97-111	2271	111 100-126
2.38	44:41	2:22	18:57	105 100-114	1990	124 114-130
2.50	46:57	2:16	18:04	124 117-132	2241	124 118-132
2.63	49:21	2:24	19:12	119 111-125	2286	115 106-124
2.75	51:46	2:25	19:16	112 99-123	2158	115 104-124
2.88	53:48	2:03	16:24	106 100-111	1738	123 120-126
2.98	55:42	1:54	17:22	98 92-111	1703	119 106-250

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (250 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	7:55	15:55	More
1km	10:12	16:25	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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