Fri 8th Mar 2019 at 3:00pm by Dorset Roger

Walk > General

Follow User
0 👍

Time
30:59
Miles
1.95
Min/mi
15:53
Cals
224
BPM
91
%MHR
44.5
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:58(14:58/m) 90/106bpm 113cal 67/76rpm 4.01/0mph
2) 0.95m - 16:01(16:54/m) 92/102bpm 111cal 64/88rpm 3.55/0mph

14:58 16:01

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	58	58	15:25	101 92-106	1556
0.13	1:56	58	15:26	98 95-100	1513
0.19	2:52	56	15:02	99 96-101	1489
0.25	3:49	57	15:10	94 89-99	1426
0.31	4:46	58	15:21	94 91-98	1442
0.38	5:43	57	15:09	95 90-99	1439
0.44	6:41	58	15:23	87 82-90	1338
0.50	7:38	57	15:09	85 80-89	1288
0.56	8:35	57	15:09	82 77-89	1242
0.63	9:31	56	15:02	83 80-86	1248
0.69	10:27	57	15:05	83 80-86	1252
0.75	11:25	57	15:19	83 81-87	1271
0.81	12:21	56	14:58	88 81-99	1318
0.88	13:18	57	15:07	89 86-92	1345
0.94	14:16	58	15:28	90 87-94	1391
1.00	15:13	57	15:16	91 87-95	1390
1.06	16:10	57	15:05	90 83-95	1358
1.13	17:07	57	15:16	84 81-90	1282
1.19	18:04	57	15:14	92 83-102	1401
1.25	19:02	58	15:28	90 82-99	1392
1.31	19:59	57	15:16	91 87-95	1389
1.38	20:57	58	15:32	93 90-98	1444
1.44	21:55	58	15:26	93 89-98	1436
1.50	22:52	57	15:16	93 89-96	1420
1.56	23:51	58	15:36	94 91-98	1466
1.63	24:49	58	15:22	95 92-98	1460
1.69	25:47	59	15:37	94 90-100	1468
1.75	26:44	57	15:16	93 91-97	1420
1.81	27:42	58	15:22	93 91-97	1429
1.88	28:41	59	15:44	94 89-97	1479
1.93	30:59	2:18	40:40	94 88-98	3823

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:26	14:58	More
1km	9:18	14:58	More
Mile	15:11	15:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Weight
Fat Percentage