Fri 8th Mar 2019 at 3:00pm by Dorset Roger

Walk > General

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Time
10:41
Miles
0.48
Min/mi
22:15
Cals
63
BPM
81
%MHR
39.3
B/mi
1792
Surface
Road

3:40 400m

Notes & Comments

Split Summary
===
1) 0.48m - 10:41(22:08/m) 80/113bpm 63cal 63/76rpm 2.71/0mph

10:41

Pace

13%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:01	1:01	16:12	83 66-95	1345
0.13	1:56	56	14:48	72 67-76	1066
0.19	2:52	56	14:50	76 71-81	1127
0.25	3:47	55	14:46	76 74-79	1123
0.31	4:43	56	14:50	79 75-83	1172
0.38	5:39	56	15:01	82 79-84	1232
0.44	6:45	1:05	17:28	89 75-113	1554
0.47	10:37	3:52	1:51:34	82 66-106	9149

Heart

81/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More

Predictions

Dist	Time	Per Mile

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Weight
Fat Percentage