Fri 8th Mar 2019 at 2:00pm by MelanieLH
Run > General
-
Time
2:03:08
-
Miles
6.05
-
Min/mi
20:21
-
Pacing
68%
-
WAVA
24.41
-
Stride(cm)
64
-
Cals
512
-
Cadence
124
-
BPM
113
-
%MHR
66.1
-
B/mi
2301
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:49(17:49/m) 119/154bpm 110cal 3.37/4.15mph
2) 1m - 19:29(19:29/m) 109/128bpm 79cal 3.08/4.53mph
3) 1m - 21:48(21:48/m) 117/145bpm 105cal 2.75/6.43mph
4) 0.42m - 6:43(15:59/m) 117/133bpm 30cal 3.75/6.39mph
5) 1m - 25:23(25:23/m) 109/133bpm 85cal 2.36/4.34mph
6) 1m - 19:01(19:01/m) 111/126bpm 68cal 3.15/4.24mph
7) 0.63m - 12:55(20:26/m) 100/122bpm 35cal 2.94/4.3mph
17:49 19:29 21:48 6:43 25:23 19:01 12:55
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:21 |
4:21 |
17:26 |
120 101-153 |
2092 |
127 118-134 |
0.50 |
8:49 |
4:28 |
17:50 |
116 101-141 |
2069 |
116 108-126 |
0.75 |
12:55 |
4:06 |
16:24 |
122 117-132 |
2001 |
126 118-134 |
1.00 |
17:49 |
4:54 |
19:35 |
124 110-142 |
2428 |
123 110-134 |
1.25 |
22:29 |
4:40 |
18:41 |
115 106-127 |
2149 |
124 118-132 |
1.50 |
28:03 |
5:34 |
22:15 |
106 91-115 |
2358 |
124 118-134 |
1.75 |
32:37 |
4:34 |
18:16 |
108 101-110 |
1973 |
124 118-132 |
2.00 |
37:16 |
4:40 |
18:39 |
109 100-122 |
2033 |
126 118-134 |
2.25 |
43:09 |
5:53 |
23:30 |
119 89-145 |
2797 |
123 110-180 |
2.50 |
47:27 |
4:18 |
17:11 |
118 105-130 |
2027 |
124 116-132 |
2.75 |
52:18 |
4:51 |
19:25 |
117 95-144 |
2271 |
124 106-130 |
3.00 |
59:06 |
6:48 |
27:13 |
114 92-139 |
3102 |
127 106-174 |
3.25 |
1:03:13 |
4:06 |
16:26 |
117 104-133 |
1922 |
143 118-232 |
3.50 |
1:08:45 |
5:32 |
22:10 |
108 82-128 |
2393 |
123 118-132 |
3.75 |
1:15:17 |
6:32 |
26:08 |
105 84-122 |
2745 |
119 112-132 |
4.00 |
1:21:52 |
6:35 |
26:21 |
111 94-122 |
2926 |
117 104-132 |
4.25 |
1:27:58 |
6:05 |
24:22 |
117 103-133 |
2850 |
119 108-126 |
4.50 |
1:32:54 |
4:57 |
19:46 |
106 100-114 |
2096 |
124 114-138 |
4.75 |
1:38:30 |
5:36 |
22:24 |
109 104-118 |
2441 |
120 116-126 |
5.00 |
1:42:59 |
4:29 |
17:57 |
109 96-126 |
1957 |
124 118-134 |
5.25 |
1:47:14 |
4:14 |
16:57 |
116 110-124 |
1966 |
121 106-132 |
5.50 |
1:51:29 |
4:16 |
17:03 |
115 110-121 |
1960 |
126 108-132 |
5.75 |
1:57:09 |
5:39 |
22:37 |
112 91-121 |
2533 |
129 114-234 |
6.00 |
2:02:08 |
5:00 |
19:59 |
84 79-91 |
1679 |
118 118-118 |
6.05 |
2:03:09 |
1:01 |
19:14 |
80 76-83 |
1539 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:45 |
15:04 |
23.37% |
More |
800m |
8:11 |
16:28 |
23.74% |
More |
1km |
10:15 |
16:30 |
24.70% |
More |
Mile |
17:41 |
17:41 |
24.49% |
More |
5k |
1:00:17 |
19:24 |
25.11% |
More |
5 miles |
1:42:35 |
20:31 |
24.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:16 |
18:16 |
23.71 |
5km |
1:00:45 |
19:33 |
24.92 |
5M |
1:40:36 |
20:07 |
24.53 |
10km |
2:06:40 |
20:23 |
24.38 |
10M |
3:29:45 |
20:59 |
24.19 |
Half |
4:39:16 |
21:19 |
23.69 |
20M |
7:17:20 |
21:52 |
23.74 |
Mara |
9:42:15 |
22:13 |
23.57 |
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