Fri 8th Mar 2019 at 2:00pm by MelanieLH

Run > General

  • Time
    2:03:08
  • Miles
    6.05
  • Min/mi
    20:21
  • Pacing
    68%
  • WAVA
    24.41
  • Stride(cm)
    64
  • Cals
    512
  • Cadence
    124
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    2301
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:49(17:49/m) 119/154bpm 110cal 3.37/4.15mph
2) 1m - 19:29(19:29/m) 109/128bpm 79cal 3.08/4.53mph
3) 1m - 21:48(21:48/m) 117/145bpm 105cal 2.75/6.43mph
4) 0.42m - 6:43(15:59/m) 117/133bpm 30cal 3.75/6.39mph
5) 1m - 25:23(25:23/m) 109/133bpm 85cal 2.36/4.34mph
6) 1m - 19:01(19:01/m) 111/126bpm 68cal 3.15/4.24mph
7) 0.63m - 12:55(20:26/m) 100/122bpm 35cal 2.94/4.3mph
17:49 19:29 21:48 6:43 25:23 19:01 12:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:21 4:21 17:26 120 101-153 2092 127 118-134
0.50 8:49 4:28 17:50 116 101-141 2069 116 108-126
0.75 12:55 4:06 16:24 122 117-132 2001 126 118-134
1.00 17:49 4:54 19:35 124 110-142 2428 123 110-134
1.25 22:29 4:40 18:41 115 106-127 2149 124 118-132
1.50 28:03 5:34 22:15 106 91-115 2358 124 118-134
1.75 32:37 4:34 18:16 108 101-110 1973 124 118-132
2.00 37:16 4:40 18:39 109 100-122 2033 126 118-134
2.25 43:09 5:53 23:30 119 89-145 2797 123 110-180
2.50 47:27 4:18 17:11 118 105-130 2027 124 116-132
2.75 52:18 4:51 19:25 117 95-144 2271 124 106-130
3.00 59:06 6:48 27:13 114 92-139 3102 127 106-174
3.25 1:03:13 4:06 16:26 117 104-133 1922 143 118-232
3.50 1:08:45 5:32 22:10 108 82-128 2393 123 118-132
3.75 1:15:17 6:32 26:08 105 84-122 2745 119 112-132
4.00 1:21:52 6:35 26:21 111 94-122 2926 117 104-132
4.25 1:27:58 6:05 24:22 117 103-133 2850 119 108-126
4.50 1:32:54 4:57 19:46 106 100-114 2096 124 114-138
4.75 1:38:30 5:36 22:24 109 104-118 2441 120 116-126
5.00 1:42:59 4:29 17:57 109 96-126 1957 124 118-134
5.25 1:47:14 4:14 16:57 116 110-124 1966 121 106-132
5.50 1:51:29 4:16 17:03 115 110-121 1960 126 108-132
5.75 1:57:09 5:39 22:37 112 91-121 2533 129 114-234
6.00 2:02:08 5:00 19:59 84 79-91 1679 118 118-118
6.05 2:03:09 1:01 19:14 80 76-83 1539 -

Heart

113/153max
  • Show Beats/Mile

Cadence

124 (234 max) Stride Length: 64cm Run: 2% Walk: 98%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:45 15:04 23.37% More
800m 8:11 16:28 23.74% More
1km 10:15 16:30 24.70% More
Mile 17:41 17:41 24.49% More
5k 1:00:17 19:24 25.11% More
5 miles 1:42:35 20:31 24.05% More

Predictions

Dist Time Per Mile WAVA
1M 18:16 18:16 23.71
5km 1:00:45 19:33 24.92
5M 1:40:36 20:07 24.53
10km 2:06:40 20:23 24.38
10M 3:29:45 20:59 24.19
Half 4:39:16 21:19 23.69
20M 7:17:20 21:52 23.74
Mara 9:42:15 22:13 23.57
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