Fri 8th Mar 2019 at 6:00am by zp

Run > General

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Time
54:08
Miles
5.98
Min/mi
9:03
Pacing
85%
WAVA
49.83
Stride(cm)
100
Cadence
178
Asc(m)
226
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km)
2) 1km - 6:50(6:50/km)
3) 1km - 6:13(6:13/km)
4) 1km - 5:34(5:34/km)
5) 1km - 5:50(5:50/km)
6) 1km - 5:20(5:20/km)
7) 1km - 5:04(5:04/km)
8) 1km - 5:26(5:26/km)
9) 1km - 5:16(5:16/km)
10) 0.62km - 3:21(5:22/km)

5:14 6:50 6:13 5:34 5:50 5:20 5:04 5:26 5:16 3:21

Pace

24%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	177 168-196	0/11
0.50	4:12	2:08	8:31	176 166-192	4/5
0.75	6:34	2:23	9:31	176 164-198	11/6
1.00	9:37	3:02	12:09	174 160-194	34/1
1.25	12:08	2:31	10:04	178 166-198	15/2
1.50	14:50	2:42	10:49	175 166-190	24/3
1.75	17:00	2:10	8:40	182 176-198	14/2
2.00	19:28	2:28	9:52	178 166-194	11/4
2.25	21:29	2:02	8:07	181 166-200	2/11
2.50	23:58	2:29	9:55	178 170-198	9/4
2.75	26:07	2:09	8:35	178 162-194	5/15
3.00	28:28	2:21	9:24	178 172-196	12/2
3.25	30:57	2:29	9:57	176 162-196	12/7
3.50	33:01	2:04	8:15	179 172-192	2/14
3.75	35:15	2:15	8:58	178 166-194	10/4
4.00	37:21	2:06	8:25	183 170-222	3/25
4.25	39:20	1:59	7:55	181 170-200	1/23
4.50	41:24	2:04	8:15	180 172-198	3/31
4.75	43:32	2:09	8:34	178 168-198	10/11
5.00	45:46	2:13	8:54	175 168-190	14/9
5.25	47:47	2:01	8:03	179 164-194	1/28
5.50	49:56	2:09	8:38	175 90-194	9/8
5.75	52:02	2:06	8:23	177 172-196	6/10
5.98	54:08	2:06	9:10	178 170-190	4/5

Elevation

Asc 226m, Range 117m, Flat prediction 52:05

Elevation Graph

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Biggest Climbs (m)	Min/mi
107 6.0%	10:31
12 4.5%	8:31
11 3.7%	8:29
11 4.7%	9:32
See your biggest climbs

Cadence

178 (222 max) Stride Length: 100cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.99%	More
800m	3:50	7:43	47.47%	More
1km	4:54	7:54	48.48%	More
Mile	8:11	8:11	49.77%	More
5k	26:49	8:38	51.61%	More
5 miles	44:45	8:57	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.04
5km	27:02	8:42	51.19
5M	44:47	8:57	50.21
10km	56:23	9:04	49.75
10M	1:33:22	9:20	49.61
Half	2:04:18	9:29	48.89
20M	3:14:39	9:44	49.47
Mara	4:19:09	9:53	49.55

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