Fri 8th Mar 2019 at 12:00pm by KinkyS

Walk > General

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Time
2:19:45
Miles
5.51
Min/mi
25:22
Cals
647
BPM
95
%MHR
51.4
B/mi
2410
Asc(m)
281
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5.51m - 2:19:45(25:23/m) 647cal

2:19:45

Pace

12%

14%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	9:28	9:28	37:51	93 74-108	3520	8/10
0.50	14:48	5:20	21:20	87 80-106	1856	4/4
0.75	20:02	5:14	20:56	88 81-98	1842	7/0
1.00	25:17	5:15	21:00	92 80-100	1933	7/2
1.25	30:17	5:00	20:00	98 87-109	1959	7/4
1.50	35:33	5:17	21:07	95 84-107	2005	3/3
1.75	42:42	7:08	28:32	93 78-103	2654	46/0
2.00	49:20	6:39	26:34	94 81-115	2498	27/20
2.25	55:36	6:16	25:03	112 87-133	2806	52/0
2.50	1:04:46	9:10	36:40	111 74-134	4069	42/0
2.75	1:10:40	5:54	23:38	110 99-124	2599	30/0
3.00	1:16:12	5:32	22:08	100 89-110	2214	18/0
3.25	1:23:15	7:02	28:10	92 74-110	2591	9/2
3.50	1:27:33	4:19	17:14	91 75-103	1569	0/6
3.75	1:33:33	6:00	24:00	91 84-100	2184	0/6
4.00	1:39:37	6:04	24:14	95 83-106	2303	1/5
4.25	1:45:45	6:08	24:31	93 81-106	2280	1/20
4.50	1:51:16	5:32	22:07	102 78-119	2255	0/31
4.75	1:57:11	5:55	23:40	104 85-116	2461	0/61
5.00	2:04:44	7:33	30:11	88 77-108	2656	0/25
5.25	2:10:37	5:53	23:33	82 72-98	1931	2/51
5.50	2:18:34	7:56	31:46	80 73-92	2541	8/23
5.51	2:19:45	1:11	2:34:43	79 72-85	12222	0/0

Heart

95/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 230m

Elevation Graph

Biggest Climbs (m)	Min/mi
183 9.1%	26:30
49 8.0%	28:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	9:15	18:36	More
1km	12:36	20:16	More
Mile	20:32	20:32	More
5k	1:14:45	24:04	More
5 miles	2:00:55	24:11	More

Predictions

Dist	Time	Per Mile

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