Fri 8th Mar 2019 at 2:00pm by Nic1510
Run > General
-
Time
47
-
Miles
0.08
-
Min/mi
9:48
-
WAVA
31.05
-
Stride(cm)
98
-
Cals
4
-
Cadence
170
-
BPM
123
-
%MHR
72.1
-
B/mi
1208
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 47(9:51/m) 120/152bpm 4cal 6.09/6.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:59 |
118 73-149 |
1179 |
170 164-172 |
0.08 |
47 |
10 |
9:05 |
150 148-152 |
1362 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
0.1 |
47 |
9:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
37.62 |
5km |
37:53 |
12:12 |
39.56 |
5M |
1:02:45 |
12:33 |
38.90 |
10km |
1:19:00 |
12:43 |
38.66 |
10M |
2:10:49 |
13:05 |
38.36 |
Half |
2:54:10 |
13:18 |
37.58 |
20M |
4:32:45 |
13:38 |
37.66 |
Mara |
6:03:08 |
13:52 |
37.41 |
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