Fri 8th Mar 2019 at 12:00pm by jgideon

Run > General

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Time
1:00:52
Miles
6.35
Min/mi
9:35
Pacing
94%
WAVA
44.71
Stride(cm)
106
Cals
656
Cadence
159
BPM
136
%MHR
79.8
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 6.35m - 1:00:52(9:35/m) 136/161bpm 656cal 6.25/7.83mph

1:00:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	129 93-139	1308	157 104-162
0.50	4:55	2:23	9:32	137 129-142	1306	160 158-162
0.75	7:14	2:19	9:18	133 126-139	1237	160 158-162
1.00	9:32	2:18	9:12	141 133-148	1297	160 158-162
1.25	11:50	2:18	9:11	143 132-150	1314	160 156-162
1.50	14:12	2:22	9:28	150 144-159	1421	159 154-162
1.75	16:39	2:27	9:47	154 149-158	1507	158 156-160
2.00	19:21	2:42	10:47	154 145-161	1661	155 102-160
2.25	21:43	2:22	9:29	158 154-161	1499	158 154-160
2.50	24:08	2:25	9:38	155 135-159	1494	158 156-160
2.75	26:30	2:23	9:30	131 124-141	1245	159 156-162
3.00	29:01	2:31	10:02	128 124-132	1285	157 154-162
3.25	31:23	2:22	9:29	132 126-135	1251	158 156-160
3.50	33:43	2:20	9:21	130 126-134	1217	159 156-162
3.75	36:05	2:21	9:24	130 124-135	1223	160 156-162
4.00	38:33	2:29	9:56	133 129-138	1320	158 154-162
4.25	40:55	2:21	9:25	131 129-135	1233	159 156-160
4.50	43:15	2:20	9:21	129 125-134	1206	159 156-162
4.75	45:41	2:26	9:46	130 126-134	1269	159 154-162
5.00	48:09	2:27	9:50	131 126-135	1287	159 154-162
5.25	50:34	2:26	9:43	132 128-134	1282	159 156-162
5.50	53:00	2:26	9:44	131 127-134	1276	159 158-162
5.75	55:15	2:15	8:59	130 123-135	1167	161 158-164
6.00	57:26	2:11	8:43	132 123-138	1152	161 158-164
6.25	59:53	2:27	9:49	131 125-135	1287	159 104-162
6.35	1:00:52	59	10:12	129 125-132	1316	159 154-160

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	6.3	1:00:41	9:34
Walk	0.2	106	0	7	19:49
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	34.99%	More
800m	4:23	8:49	40.05%	More
1km	5:28	8:49	41.56%	More
Mile	9:10	9:10	41.58%	More
5k	29:19	9:26	44.17%	More
5 miles	47:47	9:33	44.47%	More
10k	59:22	9:33	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	44.42
5km	28:32	9:11	45.39
5M	47:15	9:27	44.96
10km	59:29	9:34	44.74
10M	1:38:30	9:51	44.79
Half	2:11:09	10:01	44.24
20M	3:25:22	10:16	44.77
Mara	4:33:26	10:26	44.83

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