Fri 8th Mar 2019 at 12:00pm by danbezza
Run > General
-
Time
1:05:24
-
Miles
8.43
-
Min/mi
7:45
-
Pacing
65%
-
WAVA
59.64
-
Stride(cm)
122
-
Cals
898
-
Cadence
171
-
BPM
147
-
%MHR
85.3
-
B/mi
1138
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 128/143bpm 103cal 7.18/9.16mph
2) 0m - (20:42/m) 128/143bpm 103cal 2.9/9.16mph
3) 0.26m - 3:00(11:35/m) 130/159bpm 34cal 5.18/11.15mph
4) 0.5m - 2:54(5:51/m) 161/166bpm 47cal 10.26/11.71mph
5) 0.3m - 3:00(10:03/m) 135/166bpm 35cal 5.97/8.89mph
6) 0.5m - 2:53(5:49/m) 161/168bpm 47cal 10.32/12.23mph
7) 0.24m - 3:00(12:33/m) 132/167bpm 30cal 4.78/11.59mph
8) 0.5m - 2:55(5:53/m) 163/170bpm 47cal 10.2/11.4mph
9) 0.28m - 3:00(10:32/m) 138/169bpm 34cal 5.7/10.81mph
10) 0.5m - 2:52(5:46/m) 164/171bpm 47cal 10.4/11.48mph
11) 0.29m - 3:00(10:19/m) 140/169bpm 34cal 5.82/11.65mph
12) 0.5m - 2:55(5:51/m) 165/171bpm 48cal 10.25/10.9mph
13) 0.24m - 3:00(12:25/m) 132/170bpm 28cal 4.83/9.48mph
14) 0.5m - 2:54(5:51/m) 162/170bpm 47cal 10.27/12.25mph
15) 0.28m - 3:00(10:36/m) 137/169bpm 29cal 5.66/10.62mph
16) 0.5m - 2:55(5:52/m) 163/170bpm 47cal 10.24/10.83mph
17) 0.25m - 3:00(12:01/m) 133/170bpm 24cal 4.99/10.73mph
18) 0.5m - 2:55(5:52/m) 161/166bpm 46cal 10.22/11.31mph
19) 0.35m - 3:00(8:39/m) 143/162bpm 33cal 6.93/11.27mph
20) 0.46m - 3:50(8:20/m) 138/146bpm 35cal 7.2/8.2mph
8:21 3:00 2:54 3:00 2:53 3:00 2:55 3:00 2:52 3:00 2:55 3:00 2:54 3:00 2:55 3:00 2:55 3:00 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:06 |
116 73-130 |
940 |
175 170-180 |
0.50 |
4:09 |
2:07 |
8:28 |
127 120-132 |
1075 |
172 170-174 |
0.75 |
6:02 |
1:53 |
7:34 |
135 125-141 |
1021 |
173 172-174 |
1.00 |
8:21 |
2:19 |
9:16 |
131 115-143 |
1213 |
174 162-178 |
1.25 |
9:52 |
1:31 |
6:04 |
148 129-157 |
898 |
182 178-186 |
1.50 |
11:21 |
1:29 |
5:55 |
159 157-160 |
940 |
182 178-184 |
1.75 |
14:16 |
2:55 |
11:40 |
130 113-159 |
1517 |
157 116-182 |
2.00 |
15:46 |
1:30 |
6:01 |
156 136-166 |
940 |
184 182-188 |
2.25 |
17:13 |
1:27 |
5:47 |
166 165-166 |
959 |
182 180-184 |
2.50 |
19:53 |
2:41 |
10:43 |
135 118-166 |
1447 |
147 116-182 |
2.75 |
21:29 |
1:36 |
6:23 |
151 136-162 |
963 |
182 174-184 |
3.00 |
22:53 |
1:24 |
5:34 |
165 163-167 |
919 |
183 180-188 |
3.25 |
25:51 |
2:58 |
11:53 |
135 114-168 |
1603 |
150 114-184 |
3.50 |
27:25 |
1:34 |
6:17 |
153 132-166 |
961 |
182 176-188 |
3.75 |
28:50 |
1:25 |
5:39 |
169 166-170 |
954 |
186 184-190 |
4.00 |
31:33 |
2:43 |
10:53 |
143 123-169 |
1555 |
151 108-188 |
4.25 |
33:03 |
1:30 |
6:02 |
153 133-164 |
922 |
184 174-188 |
4.50 |
34:34 |
1:31 |
6:05 |
168 164-170 |
1021 |
184 182-186 |
4.75 |
36:52 |
2:17 |
9:09 |
149 130-169 |
1365 |
158 120-188 |
5.00 |
38:43 |
1:51 |
7:24 |
145 131-164 |
1074 |
178 166-188 |
5.25 |
40:13 |
1:30 |
5:59 |
168 164-170 |
1006 |
184 180-188 |
5.50 |
43:03 |
2:51 |
11:23 |
145 111-170 |
1650 |
145 112-188 |
5.75 |
44:42 |
1:39 |
6:36 |
145 118-162 |
957 |
183 172-188 |
6.00 |
46:15 |
1:32 |
6:10 |
167 162-170 |
1029 |
184 182-188 |
6.25 |
48:33 |
2:18 |
9:12 |
149 122-170 |
1371 |
156 116-188 |
6.50 |
50:26 |
1:54 |
7:35 |
142 128-161 |
1076 |
178 168-188 |
6.75 |
51:57 |
1:31 |
6:03 |
166 162-168 |
1004 |
183 180-188 |
7.00 |
54:43 |
2:46 |
11:04 |
142 109-170 |
1572 |
146 110-190 |
7.25 |
56:24 |
1:41 |
6:44 |
143 125-159 |
962 |
181 174-190 |
7.50 |
57:55 |
1:31 |
6:04 |
164 159-166 |
996 |
183 180-188 |
7.75 |
59:37 |
1:42 |
6:46 |
158 140-165 |
1069 |
180 168-188 |
8.00 |
1:01:53 |
2:16 |
9:04 |
141 134-146 |
1278 |
173 172-176 |
8.25 |
1:03:57 |
2:04 |
8:17 |
138 129-146 |
1144 |
173 172-178 |
8.43 |
1:05:25 |
1:28 |
8:14 |
135 129-139 |
1111 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
59.61% |
More |
800m |
2:52 |
5:45 |
64.31% |
More |
1km |
3:47 |
6:05 |
63.44% |
More |
Mile |
7:01 |
7:01 |
58.40% |
More |
5k |
23:31 |
7:34 |
59.29% |
More |
5 miles |
37:34 |
7:31 |
60.32% |
More |
10k |
47:15 |
7:36 |
59.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
60.00 |
5km |
22:42 |
7:18 |
61.42 |
5M |
37:36 |
7:31 |
60.27 |
10km |
47:20 |
7:37 |
59.74 |
10M |
1:18:23 |
7:50 |
59.57 |
Half |
1:44:21 |
7:58 |
58.72 |
20M |
2:43:25 |
8:10 |
59.42 |
Mara |
3:37:34 |
8:18 |
59.51 |
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