Fri 8th Mar 2019 at 12:00pm by danbezza

Run > General

  • Time
    1:05:24
  • Miles
    8.43
  • Min/mi
    7:45
  • Pacing
    65%
  • WAVA
    59.64
  • Stride(cm)
    122
  • Cals
    898
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.3
  • B/mi
    1138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 128/143bpm 103cal 7.18/9.16mph
2) 0m - (20:42/m) 128/143bpm 103cal 2.9/9.16mph
3) 0.26m - 3:00(11:35/m) 130/159bpm 34cal 5.18/11.15mph
4) 0.5m - 2:54(5:51/m) 161/166bpm 47cal 10.26/11.71mph
5) 0.3m - 3:00(10:03/m) 135/166bpm 35cal 5.97/8.89mph
6) 0.5m - 2:53(5:49/m) 161/168bpm 47cal 10.32/12.23mph
7) 0.24m - 3:00(12:33/m) 132/167bpm 30cal 4.78/11.59mph
8) 0.5m - 2:55(5:53/m) 163/170bpm 47cal 10.2/11.4mph
9) 0.28m - 3:00(10:32/m) 138/169bpm 34cal 5.7/10.81mph
10) 0.5m - 2:52(5:46/m) 164/171bpm 47cal 10.4/11.48mph
11) 0.29m - 3:00(10:19/m) 140/169bpm 34cal 5.82/11.65mph
12) 0.5m - 2:55(5:51/m) 165/171bpm 48cal 10.25/10.9mph
13) 0.24m - 3:00(12:25/m) 132/170bpm 28cal 4.83/9.48mph
14) 0.5m - 2:54(5:51/m) 162/170bpm 47cal 10.27/12.25mph
15) 0.28m - 3:00(10:36/m) 137/169bpm 29cal 5.66/10.62mph
16) 0.5m - 2:55(5:52/m) 163/170bpm 47cal 10.24/10.83mph
17) 0.25m - 3:00(12:01/m) 133/170bpm 24cal 4.99/10.73mph
18) 0.5m - 2:55(5:52/m) 161/166bpm 46cal 10.22/11.31mph
19) 0.35m - 3:00(8:39/m) 143/162bpm 33cal 6.93/11.27mph
20) 0.46m - 3:50(8:20/m) 138/146bpm 35cal 7.2/8.2mph
8:21 3:00 2:54 3:00 2:53 3:00 2:55 3:00 2:52 3:00 2:55 3:00 2:54 3:00 2:55 3:00 2:55 3:00 3:50

Pace

28% 14% 7% 18% 24% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:06 116 73-130 940 175 170-180
0.50 4:09 2:07 8:28 127 120-132 1075 172 170-174
0.75 6:02 1:53 7:34 135 125-141 1021 173 172-174
1.00 8:21 2:19 9:16 131 115-143 1213 174 162-178
1.25 9:52 1:31 6:04 148 129-157 898 182 178-186
1.50 11:21 1:29 5:55 159 157-160 940 182 178-184
1.75 14:16 2:55 11:40 130 113-159 1517 157 116-182
2.00 15:46 1:30 6:01 156 136-166 940 184 182-188
2.25 17:13 1:27 5:47 166 165-166 959 182 180-184
2.50 19:53 2:41 10:43 135 118-166 1447 147 116-182
2.75 21:29 1:36 6:23 151 136-162 963 182 174-184
3.00 22:53 1:24 5:34 165 163-167 919 183 180-188
3.25 25:51 2:58 11:53 135 114-168 1603 150 114-184
3.50 27:25 1:34 6:17 153 132-166 961 182 176-188
3.75 28:50 1:25 5:39 169 166-170 954 186 184-190
4.00 31:33 2:43 10:53 143 123-169 1555 151 108-188
4.25 33:03 1:30 6:02 153 133-164 922 184 174-188
4.50 34:34 1:31 6:05 168 164-170 1021 184 182-186
4.75 36:52 2:17 9:09 149 130-169 1365 158 120-188
5.00 38:43 1:51 7:24 145 131-164 1074 178 166-188
5.25 40:13 1:30 5:59 168 164-170 1006 184 180-188
5.50 43:03 2:51 11:23 145 111-170 1650 145 112-188
5.75 44:42 1:39 6:36 145 118-162 957 183 172-188
6.00 46:15 1:32 6:10 167 162-170 1029 184 182-188
6.25 48:33 2:18 9:12 149 122-170 1371 156 116-188
6.50 50:26 1:54 7:35 142 128-161 1076 178 168-188
6.75 51:57 1:31 6:03 166 162-168 1004 183 180-188
7.00 54:43 2:46 11:04 142 109-170 1572 146 110-190
7.25 56:24 1:41 6:44 143 125-159 962 181 174-190
7.50 57:55 1:31 6:04 164 159-166 996 183 180-188
7.75 59:37 1:42 6:46 158 140-165 1069 180 168-188
8.00 1:01:53 2:16 9:04 141 134-146 1278 173 172-176
8.25 1:03:57 2:04 8:17 138 129-146 1144 173 172-178
8.43 1:05:25 1:28 8:14 135 129-139 1111 174 172-176

Heart

147/170max
  • Show Beats/Mile

Cadence

171 (190 max) Stride Length: 122cm Run: 86.3% Walk: 13.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 59.61% More
800m 2:52 5:45 64.31% More
1km 3:47 6:05 63.44% More
Mile 7:01 7:01 58.40% More
5k 23:31 7:34 59.29% More
5 miles 37:34 7:31 60.32% More
10k 47:15 7:36 59.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 60.00
5km 22:42 7:18 61.42
5M 37:36 7:31 60.27
10km 47:20 7:37 59.74
10M 1:18:23 7:50 59.57
Half 1:44:21 7:58 58.72
20M 2:43:25 8:10 59.42
Mara 3:37:34 8:18 59.51
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