Fri 8th Mar 2019 at 1:00pm by Yamsamda

Walk > General

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Time
9:25
Miles
0.31
Min/mi
30:23
Cals
34
BPM
96
%MHR
54.4
B/mi
2927
Surface
Road

5:53 400m

Notes & Comments

Split Summary
===
1) 0.31m - 9:25(30:15/m) 95/126bpm 34cal 49/93rpm 1.98/0mph

9:25

Pace

20%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:34	1:34	24:56	105 92-126	2619
0.13	2:51	1:17	20:36	113 104-120	2327
0.19	4:29	1:38	26:14	96 90-105	2519
0.25	6:00	1:31	24:17	96 89-101	2330
0.31	9:25	3:25	55:48	84 66-103	4687

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Butt - Glutes
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Rear thighs - hamstring
Calves
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Core
Back - Rows
Back - Pullovers
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