Fri 8th Mar 2019 at 12:00pm by MovingAlong

Run > General

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Time
19:46
Miles
2.01
Min/mi
9:50
Pacing
90%
WAVA
42.91
Cals
227
BPM
157
%MHR
91.6
B/mi
1540
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 142/177bpm 92cal 6.22/9.69mph
2) 1m - 10:04(10:04/m) 174/183bpm 135cal 5.97/8.34mph
3) 0.01m - 4(9:55/m) 178/178bpm 6.05/6.09mph

9:39 10:04 4

Pin Map

0mi in 0

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	9:20	87 85-88	812	0/4
0.13	1:09	34	9:10	87 85-90	797	1/1
0.19	1:45	35	9:26	88 87-90	829	0/3
0.25	2:27	42	11:09	88 87-89	981	2/0
0.31	3:00	33	8:48	97 88-106	854	1/1
0.38	3:35	36	9:30	133 109-156	1263	0/1
0.44	4:10	35	9:14	165 159-168	1523	0/1
0.50	4:45	36	9:29	168 167-170	1593	1/1
0.56	5:20	35	9:21	172 170-173	1608	0/1
0.63	5:57	37	9:49	173 171-174	1697	2/1
0.69	6:34	37	9:53	171 170-172	1691	0/1
0.75	7:12	38	10:08	167 165-169	1692	2/1
0.81	7:50	38	10:07	162 159-164	1640	5/1
0.88	8:26	36	9:37	164 161-171	1578	0/5
0.94	9:01	35	9:23	173 171-176	1622	1/3
1.00	9:38	36	9:43	175 173-177	1700	1/2
1.06	10:29	51	13:36	163 157-174	2216	1/1
1.13	11:06	37	9:49	164 160-169	1609	3/0
1.19	11:49	43	11:30	175 170-178	2012	2/0
1.25	12:28	39	10:24	180 179-181	1871	2/0
1.31	13:03	35	9:21	181 179-183	1693	2/0
1.38	13:44	41	10:57	179 177-182	1961	0/1
1.44	14:18	34	9:00	176 174-177	1584	0/1
1.50	14:51	33	8:49	173 171-175	1525	0/3
1.56	15:25	35	9:17	173 171-174	1606	0/3
1.63	16:02	36	9:39	173 170-175	1670	2/1
1.69	16:37	35	9:19	174 173-175	1622	1/0
1.75	17:12	36	9:29	175 174-176	1660	0/1
1.81	17:47	35	9:24	176 175-178	1653	1/0
1.88	18:25	38	10:01	176 173-178	1763	2/0
1.94	19:04	39	10:26	177 175-178	1846	1/2
2.00	19:41	37	9:56	177 175-178	1759	2/0
2.01	19:46	5	11:59	178 178-178	2133	0/0

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 12m, Flat prediction 19:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	33.74%	More
800m	4:39	9:21	37.81%	More
1km	5:54	9:30	38.95%	More
Mile	9:38	9:38	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	41.90
5km	31:22	10:06	42.83
5M	51:56	10:23	41.98
10km	1:05:23	10:31	41.60
10M	1:48:17	10:50	41.47
Half	2:24:10	11:00	40.88
20M	3:45:45	11:17	41.37
Mara	5:00:34	11:28	41.43

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