Fri 8th Mar 2019 at 10:00am by Spanker_68

Run > General

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Time
58:45
Miles
6.37
Min/mi
9:13
Pacing
94%
WAVA
51.97
Stride(cm)
107
Cadence
164
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km)
2) 1km - 5:42(5:42/km)
3) 1km - 5:39(5:39/km)
4) 1km - 5:51(5:51/km)
5) 1km - 5:56(5:56/km)
6) 1km - 5:55(5:55/km)
7) 1km - 5:40(5:40/km)
8) 1km - 5:40(5:40/km)
9) 1km - 5:31(5:31/km)
10) 1km - 5:25(5:25/km)
11) 0.26km - 1:23(5:21/km)

6:03 5:42 5:39 5:51 5:56 5:55 5:40 5:40 5:31 5:25 1:23

Pace

29%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	158 154-160	8/0
0.50	4:52	2:23	9:33	160 158-162	1/1
0.75	7:13	2:21	9:25	162 160-164	3/2
1.00	9:29	2:16	9:04	162 160-164	5/1
1.25	11:47	2:18	9:11	161 158-164	1/4
1.50	14:07	2:20	9:20	163 160-164	2/3
1.75	16:16	2:09	8:37	163 162-164	0/5
2.00	18:41	2:25	9:39	163 158-166	6/1
2.25	21:03	2:22	9:29	163 160-166	5/0
2.50	23:21	2:18	9:12	163 160-164	1/6
2.75	25:43	2:22	9:29	163 160-166	3/3
3.00	28:01	2:18	9:11	162 154-166	2/10
3.25	30:32	2:31	10:03	162 158-166	3/5
3.50	32:53	2:21	9:24	166 164-170	3/3
3.75	35:15	2:22	9:29	166 162-168	3/2
4.00	37:37	2:22	9:28	167 166-168	4/3
4.25	39:50	2:13	8:52	167 166-168	5/3
4.50	42:09	2:19	9:15	165 162-170	1/3
4.75	44:24	2:15	9:00	167 164-170	2/4
5.00	46:39	2:15	9:02	167 164-168	1/4
5.25	48:52	2:13	8:53	166 164-168	1/5
5.50	51:05	2:13	8:51	166 164-168	0/4
5.75	53:20	2:15	9:00	166 164-170	1/4
6.00	55:30	2:10	8:40	166 164-168	2/4
6.25	57:38	2:08	8:32	165 162-166	1/7
6.37	58:45	1:07	8:59	165 162-166	0/4

Elevation

Asc 68m, Range 45m, Flat prediction 58:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:31
See your biggest climbs

Cadence

164 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.4	58:45	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.21%	More
800m	4:16	8:35	45.42%	More
1km	5:23	8:40	46.95%	More
Mile	8:45	8:45	49.05%	More
5k	28:03	9:02	52.09%	More
5 miles	45:49	9:10	51.93%	More
10k	57:13	9:13	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.14
5km	26:17	8:28	55.58
5M	44:48	8:58	53.10
10km	57:08	9:12	52.00
10M	1:37:21	9:44	50.44
Half	2:11:44	10:03	48.95
20M	3:31:36	10:35	48.29
Mara	4:46:20	10:56	47.58

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