Fri 8th Mar 2019 at 10:00am by Spanker_68
Run > General
-
Time
58:45
-
Miles
6.37
-
Min/mi
9:13
-
Pacing
94%
-
WAVA
51.97
-
Stride(cm)
107
-
Cadence
164
-
Asc(m)
68
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:03(6:03/km)
2) 1km - 5:42(5:42/km)
3) 1km - 5:39(5:39/km)
4) 1km - 5:51(5:51/km)
5) 1km - 5:56(5:56/km)
6) 1km - 5:55(5:55/km)
7) 1km - 5:40(5:40/km)
8) 1km - 5:40(5:40/km)
9) 1km - 5:31(5:31/km)
10) 1km - 5:25(5:25/km)
11) 0.26km - 1:23(5:21/km)
6:03 5:42 5:39 5:51 5:56 5:55 5:40 5:40 5:31 5:25 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:54 |
158 154-160 |
8/0 |
0.50 |
4:52 |
2:23 |
9:33 |
160 158-162 |
1/1 |
0.75 |
7:13 |
2:21 |
9:25 |
162 160-164 |
3/2 |
1.00 |
9:29 |
2:16 |
9:04 |
162 160-164 |
5/1 |
1.25 |
11:47 |
2:18 |
9:11 |
161 158-164 |
1/4 |
1.50 |
14:07 |
2:20 |
9:20 |
163 160-164 |
2/3 |
1.75 |
16:16 |
2:09 |
8:37 |
163 162-164 |
0/5 |
2.00 |
18:41 |
2:25 |
9:39 |
163 158-166 |
6/1 |
2.25 |
21:03 |
2:22 |
9:29 |
163 160-166 |
5/0 |
2.50 |
23:21 |
2:18 |
9:12 |
163 160-164 |
1/6 |
2.75 |
25:43 |
2:22 |
9:29 |
163 160-166 |
3/3 |
3.00 |
28:01 |
2:18 |
9:11 |
162 154-166 |
2/10 |
3.25 |
30:32 |
2:31 |
10:03 |
162 158-166 |
3/5 |
3.50 |
32:53 |
2:21 |
9:24 |
166 164-170 |
3/3 |
3.75 |
35:15 |
2:22 |
9:29 |
166 162-168 |
3/2 |
4.00 |
37:37 |
2:22 |
9:28 |
167 166-168 |
4/3 |
4.25 |
39:50 |
2:13 |
8:52 |
167 166-168 |
5/3 |
4.50 |
42:09 |
2:19 |
9:15 |
165 162-170 |
1/3 |
4.75 |
44:24 |
2:15 |
9:00 |
167 164-170 |
2/4 |
5.00 |
46:39 |
2:15 |
9:02 |
167 164-168 |
1/4 |
5.25 |
48:52 |
2:13 |
8:53 |
166 164-168 |
1/5 |
5.50 |
51:05 |
2:13 |
8:51 |
166 164-168 |
0/4 |
5.75 |
53:20 |
2:15 |
9:00 |
166 164-170 |
1/4 |
6.00 |
55:30 |
2:10 |
8:40 |
166 164-168 |
2/4 |
6.25 |
57:38 |
2:08 |
8:32 |
165 162-166 |
1/7 |
6.37 |
58:45 |
1:07 |
8:59 |
165 162-166 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
6.4 |
58:45 |
9:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
39.21% |
More |
800m |
4:16 |
8:35 |
45.42% |
More |
1km |
5:23 |
8:40 |
46.95% |
More |
Mile |
8:45 |
8:45 |
49.05% |
More |
5k |
28:03 |
9:02 |
52.09% |
More |
5 miles |
45:49 |
9:10 |
51.93% |
More |
10k |
57:13 |
9:13 |
51.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
58.14 |
5km |
26:17 |
8:28 |
55.58 |
5M |
44:48 |
8:58 |
53.10 |
10km |
57:08 |
9:12 |
52.00 |
10M |
1:37:21 |
9:44 |
50.44 |
Half |
2:11:44 |
10:03 |
48.95 |
20M |
3:31:36 |
10:35 |
48.29 |
Mara |
4:46:20 |
10:56 |
47.58 |
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