Fri 8th Mar 2019 at 10:00am by Luiz

Walk > General

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Time
2:07:46
Miles
4.31
Min/mi
29:39
Stride(cm)
51
Cals
651
Cadence
105
BPM
103
%MHR
60.3
B/mi
3056
Asc(m)
241
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 29:58(18:37/km) 87/141bpm 177cal 45/79rpm 3.22/4.87kmph
2) 1.61km - 34:04(21:10/km) 109/134bpm 168cal 37/79rpm 2.83/5.48kmph
3) 1.61km - 30:47(19:08/km) 103/119bpm 143cal 44/71rpm 3.14/5.07kmph
4) 1.61km - 25:29(15:50/km) 107/120bpm 124cal 49/62rpm 3.79/4.87kmph
5) 0.5km - 7:28(15:02/km) 107/127bpm 39cal 48/60rpm 3.99/4.74kmph

29:58 34:04 30:47 25:29 7:28

Pin Map

0mi in 0

Pace

23%

16%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	23:59	83 70-90	1990	107 96-120	8/0
0.25	5:44	2:45	21:57	60 52-69	1317	109 104-114	10/0
0.38	8:34	2:49	22:35	67 64-69	1513	109 102-118	8/0
0.50	11:43	3:09	25:12	75 68-80	1890	104 92-120	11/1
0.63	15:26	3:43	29:44	81 68-96	2408	100 88-120	9/1
0.75	19:38	4:12	33:34	94 81-110	3156	108 80-158	33/0
0.88	26:45	7:07	56:55	102 94-112	5806	121 80-158	37/2
1.00	29:58	3:14	25:51	119 99-141	3077	98 88-106	12/3
1.13	33:17	3:18	26:25	118 107-134	3117	103 98-110	6/2
1.25	36:30	3:13	25:48	113 109-117	2915	104 96-120	12/0
1.38	40:08	3:38	29:01	114 108-118	3309	98 84-102	16/2
1.50	43:42	3:34	28:33	113 107-118	3227	95 90-100	10/0
1.63	47:33	3:51	30:46	120 106-130	3692	94 82-152	18/0
1.75	55:56	8:24	1:07:09	100 74-123	6715	95 80-156	17/0
1.88	1:00:00	4:04	32:34	108 96-121	3517	106 94-120	0/20
2.00	1:04:02	4:02	32:13	103 93-110	3319	102 84-120	0/17
2.13	1:07:05	3:03	24:22	100 95-103	2437	104 98-116	1/6
2.25	1:09:59	2:54	23:15	98 96-101	2279	106 102-112	2/3
2.38	1:16:00	6:01	48:05	99 84-115	4760	107 80-142	0/20
2.50	1:22:00	6:00	48:03	108 99-119	5189	107 80-120	0/38
2.63	1:25:32	3:32	28:17	108 104-115	3054	104 92-120	1/10
2.75	1:29:18	3:45	30:03	104 95-113	3125	105 94-114	0/15
2.88	1:32:06	2:48	22:27	108 105-110	2425	110 106-116	2/4
3.00	1:34:49	2:43	21:46	107 105-110	2328	108 104-112	1/8
3.13	1:37:52	3:03	24:24	108 105-112	2635	108 102-114	0/8
3.25	1:40:55	3:03	24:25	109 99-116	2661	109 104-116	1/10
3.38	1:44:06	3:11	25:28	107 102-112	2726	107 96-120	0/12
3.50	1:47:23	3:17	26:15	110 107-112	2888	109 102-114	1/5
3.63	1:50:19	2:56	23:25	111 106-120	2600	107 98-120	3/5
3.75	1:53:30	3:11	25:29	106 99-116	2701	109 96-120	1/10
3.88	1:56:25	2:54	23:15	105 102-111	2441	106 104-110	0/8
4.00	2:00:18	3:54	31:09	100 79-109	3115	108 94-120	0/11
4.13	2:03:27	3:09	25:13	111 98-127	2799	109 102-120	4/1
4.25	2:06:15	2:48	22:25	106 103-111	2377	112 106-116	1/5
4.31	2:07:47	1:32	26:09	108 102-113	2825	110 96-116	0/3

Heart

103/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 213m

Elevation Graph

Biggest Climbs (m)	Min/mi
211 8.2%	29:14
See your biggest climbs

Cadence

105 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:30	More
800m	11:26	23:00	More
1km	14:26	23:14	More
Mile	24:06	24:06	More
5k	1:32:23	29:44	More

Predictions

Dist	Time	Per Mile

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