Fri 8th Mar 2019 at 12:00pm by Richard-M

Bike > Road Biking

windy

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Time
29:07
Miles
9.36
Mph
19.3
FBI
82.42
Cals
241
Cadence
82
BPM
132
%MHR
77.4
B/mi
409
Surface
Road

Notes & Comments

Bike - short spin in the wind

Split Summary
===
1) 5km - 9:52(1:58/km) 121/134bpm 68cal 82/109rpm 30.43/39.6kmph
2) 5km - 9:57(1:59/km) 137/148bpm 94cal 82/105rpm 30.14/55.22kmph
3) 5km - 9:10(1:50/km) 137/147bpm 79cal 81/117rpm 32.7/41.92kmph
4) 0.06km - 8(2:03/km) 128/130bpm 61/88rpm 29.18/29.29kmph

9:52 9:57 9:10 8

Pin Map

0mi in 0

Pace

22%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43 +29	8.71	93 83-101	640	82 1-109
0.50	2:26	42	21.20	107 101-111	303	80 5-89
0.75	3:05	39 +1	22.95	118 111-121	308	77 69-82
1.00	3:48	43	20.95	123 120-128	352	72 66-75
1.25	4:36	48	18.85	127 125-129	404	80 70-89
1.50	5:23	47	19.04	129 127-132	406	82 78-85
1.75	6:08	45	19.79	132 130-134	400	85 83-89
2.00	6:54	46	19.78	131 128-134	397	85 81-90
2.25	7:38	44	20.29	127 126-130	375	88 81-93
2.50	8:23	45	20.04	125 122-128	374	87 81-93
2.75	9:07	44	20.31	124 122-127	366	86 76-94
3.00	10:04	57	15.79	128 125-130	486	80 69-90
3.25	10:47	43	21.02	131 129-132	374	88 71-105
3.50	11:37	49	18.24	129 125-132	424	84 14-95
3.75	12:21	44	20.44	135 130-137	396	89 85-91
4.00	13:14	53	16.92	138 135-142	489	84 77-95
4.25	13:58	44	20.53	139 136-141	406	89 12-101
4.50	14:40	43	21.09	135 133-136	384	80 75-85
4.75	15:28	47	19.08	135 133-137	425	80 74-84
5.00	16:18	50	17.94	137 135-140	458	78 72-86
5.25	17:13	55	16.24	139 134-142	514	81 12-88
5.50	18:14	1:01	14.85	144 139-148	582	84 15-100
5.75	19:15	1:02	14.62	140 132-144	574	74 7-104
6.00	19:55	40	22.68	139 137-141	368	92 80-105
6.25	20:25	30	30.14	142 140-146	283	81 22-97
6.50	21:03	38	23.84	139 138-140	350	78 74-82
6.75	21:42	39	22.91	136 136-137	356	77 71-81
7.00	22:22	40	22.67	137 134-140	363	78 10-84
7.25	23:04	42	21.25	136 134-138	384	84 37-92
7.50	23:49	45	20.15	139 135-140	414	79 29-86
7.75	24:43	54	16.55	141 134-144	511	78 4-87
8.00	25:25	42	21.33	132 127-134	371	93 83-102
8.25	26:08	43	21.07	133 126-139	379	84 7-94
8.50	26:47	39	23.29	141 137-145	363	87 9-96
8.75	27:25	38	23.55	147 144-147	375	89 13-95
9.00	28:37	1:12 +11	12.52	134 121-144	642	75 2-93
9.25	29:56	1:19 +29	11.41	130 108-136	684	87 5-117
9.36	30:18	22	17.67	129 126-131	438	75 9-89

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:05	2:10	More
1km	1:23	2:14	More
Mile	2:23	2:23	More
5k	8:27	2:43	More
5 miles	15:02	3:00	More
10k	18:53	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	31:20	3:08
20km	39:52	3:12
15 miles	49:06	3:16
20 miles	1:07:33	3:23
40km	1:25:57	3:27
25 miles	1:26:30	3:28
42km	1:30:43	3:29
50 miles	3:06:30	3:44
56 miles	3:31:27	3:47
100 miles	6:42:04	4:01
112 miles	7:35:53	4:04

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