Fri 8th Mar 2019 at 10:00am by Walk This Way

Walk > Nordic Walking

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Time
51:37
Miles
3.09
Min/mi
16:42
Stride(cm)
85
Cals
357
Cadence
113
BPM
114
%MHR
84.6
B/mi
1908
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:25(10:25/km) 107/118bpm 73cal 5.76/11.76kmph
2) 1km - 10:19(10:19/km) 114/131bpm 74cal 5.81/6.28kmph
3) 1km - 10:30(10:30/km) 118/128bpm 80cal 5.72/6.38kmph
4) 1km - 10:54(10:54/km) 112/124bpm 62cal 5.51/6.52kmph
5) 0.97km - 9:29(9:46/km) 120/130bpm 68cal 6.14/7.12kmph

10:25 10:19 10:30 10:54 9:29

Pin Map

5k Nordic walk with Nikki

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:26	92 75-98	1696	118 104-220	9/0
0.25	4:16	1:58	15:46	103 93-118	1623	115 108-124	6/4
0.38	6:19	2:02	16:17	115 113-117	1873	114 110-120	10/0
0.50	8:18	1:59	15:52	114 112-115	1809	113 110-120	4/8
0.63	10:28	2:11	17:26	112 110-115	1953	112 108-118	6/4
0.75	12:34	2:05	16:42	114 106-131	1904	113 110-118	3/6
0.88	14:34	2:00	15:59	114 110-127	1822	114 108-118	0/8
1.00	16:42	2:08	17:07	113 105-119	1935	114 110-122	18/0
1.13	18:48	2:06	16:51	114 109-124	1921	111 106-116	4/3
1.25	20:52	2:03	16:25	113 109-116	1855	111 108-114	0/10
1.38	22:52	2:00	16:03	114 111-117	1829	112 106-116	1/6
1.50	25:01	2:09	17:11	119 114-126	2044	112 108-114	1/3
1.63	27:10	2:09	17:11	121 117-128	2080	112 100-116	3/3
1.75	29:18	2:09	17:08	120 117-124	2056	112 102-118	5/4
1.88	31:27	2:09	17:09	118 112-122	2023	110 100-116	5/3
2.00	33:28	2:01	16:09	112 108-114	1810	111 108-116	3/3
2.13	35:36	2:08	17:04	113 110-115	1929	113 108-116	1/11
2.25	37:44	2:08	17:06	113 110-115	1933	111 106-116	3/7
2.38	40:28	2:44	21:54	112 109-117	2452	114 108-130	11/6
2.50	42:21	1:53	15:03	114 110-130	1715	116 108-124	7/2
2.63	44:16	1:55	15:19	120 114-129	1838	115 108-120	4/3
2.75	46:11	1:55	15:19	120 117-122	1838	117 112-122	10/6
2.88	48:10	1:59	15:52	120 118-124	1904	115 110-118	8/4
3.00	50:04	1:54	15:09	120 117-123	1817	116 106-120	0/13
3.09	51:37	1:33	17:43	120 117-127	2127	110 102-114	0/2

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.6%	17:15
17 5.9%	18:26
See your biggest climbs

Cadence

113 (220 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:37	15:19	More
1km	9:30	15:18	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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