Fri 8th Mar 2019 at 11:00am by Phill_Young

Run > Recovery Run

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Time
1:02:06
Miles
8.01
Min/mi
7:45
Pacing
91%
WAVA
59.54
Stride(cm)
110
Cals
709
Cadence
189
BPM
140
%MHR
70.9
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 136/149bpm 92cal 8.01/8.75mph
2) 1m - 7:37(7:37/m) 144/150bpm 100cal 7.87/8.58mph
3) 1m - 7:25(7:25/m) 140/147bpm 87cal 8.08/8.72mph
4) 1m - 7:36(7:36/m) 142/147bpm 92cal 7.89/9.08mph
5) 1m - 7:54(7:54/m) 142/150bpm 93cal 7.59/8.7mph
6) 1m - 8:13(8:13/m) 140/145bpm 88cal 7.31/8.31mph
7) 1m - 8:22(8:22/m) 141/148bpm 85cal 7.17/9.1mph
8) 1m - 7:27(7:27/m) 140/150bpm 72cal 8.06/8.72mph
9) 0.01m - 2(6:11/m) 147/147bpm 9.7/8.04mph

7:30 7:37 7:25 7:36 7:54 8:13 8:22 7:27 2

Pace

11%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	131 78-146	1042	195 188-208
0.50	3:54	1:55	7:41	137 127-149	1051	190 176-200
0.75	5:38	1:43	6:54	138 133-143	952	191 188-194
1.00	7:29	1:51	7:24	137 134-141	1014	192 188-196
1.25	9:20	1:51	7:25	144 140-147	1068	193 190-196
1.50	11:12	1:52	7:26	143 140-146	1064	191 186-196
1.75	13:09	1:57	7:48	143 139-146	1115	190 184-196
2.00	15:06	1:57	7:49	144 137-150	1126	188 184-202
2.25	16:57	1:51	7:23	139 135-144	1027	190 188-192
2.50	18:50	1:53	7:32	140 135-147	1054	190 188-192
2.75	20:41	1:51	7:24	140 133-145	1036	189 170-194
3.00	22:32	1:51	7:23	141 135-145	1041	189 186-194
3.25	24:28	1:56	7:45	142 138-146	1101	188 182-190
3.50	26:20	1:52	7:27	139 136-142	1036	189 186-192
3.75	28:12	1:52	7:30	141 137-147	1057	190 188-198
4.00	30:08	1:56	7:44	144 142-146	1114	190 184-192
4.25	32:13	2:05	8:19	145 141-150	1205	189 184-192
4.50	34:11	1:59	7:55	139 134-147	1101	187 182-190
4.75	36:06	1:55	7:38	141 134-145	1076	189 176-194
5.00	38:02	1:56	7:45	141 138-144	1092	189 184-194
5.25	40:02	2:00	8:01	141 137-145	1131	189 186-192
5.50	42:10	2:07	8:29	141 138-145	1195	188 186-192
5.75	44:19	2:09	8:37	142 136-145	1223	186 184-188
6.00	46:15	1:56	7:44	136 129-143	1051	188 184-200
6.25	48:18	2:04	8:14	142 139-146	1170	187 168-194
6.50	50:39	2:21	9:22	144 140-148	1350	184 180-188
6.75	52:46	2:07	8:27	142 133-146	1199	185 180-190
7.00	54:37	1:51	7:24	134 125-138	991	189 186-190
7.25	56:26	1:50	7:19	135 131-137	987	190 186-192
7.50	58:12	1:46	7:05	137 133-148	970	191 190-200
7.75	1:00:12	1:59	7:57	146 141-150	1160	189 182-192
8.00	1:02:03	1:52	7:26	141 132-149	1049	190 168-198
8.01	1:02:06	3	7:20	147 147-147	1078	191 190-192

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	8	1:02:06	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.29%	More
800m	3:33	7:08	51.84%	More
1km	4:25	7:07	54.34%	More
Mile	7:15	7:15	56.49%	More
5k	23:11	7:28	60.13%	More
5 miles	37:56	7:35	59.74%	More
10k	47:55	7:43	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	68.53
5km	21:25	6:54	65.10
5M	36:34	7:19	61.97
10km	46:41	7:31	60.57
10M	1:19:41	7:58	58.60
Half	1:47:57	8:14	56.76
20M	2:53:41	8:41	55.90
Mara	3:55:16	8:59	55.03

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