Fri 8th Mar 2019 at 10:00am by PhilBurt

Run > General

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Time
52:39
Miles
6.19
Min/mi
8:30
Pacing
71%
WAVA
58.16
Stride(cm)
112
Cals
623
Cadence
169
BPM
149
%MHR
76.3
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 144/171bpm 93cal 7.23/8.01mph
2) 1m - 8:40(8:40/m) 145/171bpm 98cal 6.92/7.72mph
3) 1m - 8:50(8:50/m) 146/150bpm 98cal 6.8/7.47mph
4) 1m - 8:41(8:41/m) 149/155bpm 98cal 6.91/7.66mph
5) 1m - 8:28(8:28/m) 158/167bpm 109cal 7.08/7.95mph
6) 1m - 8:18(8:18/m) 158/161bpm 109cal 7.22/7.56mph
7) 0.19m - 1:24(7:32/m) 159/161bpm 18cal 7.97/8.1mph

8:18 8:40 8:50 8:41 8:28 8:18 1:24

Pace

19%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	123 80-155	1097	162 158-166
0.50	5:54	3:40 +1:38	14:42	131 96-157	1925	164 120-170
0.75	7:56	2:02	8:07	144 134-163	1168	168 166-170
1.00	9:54	1:58	7:52	168 163-171	1322	170 168-172
1.25	12:08	2:14	8:56	157 138-171	1401	171 170-174
1.50	14:15	2:07	8:29	134 126-143	1137	169 164-172
1.75	16:27	2:12	8:48	143 140-145	1260	168 164-172
2.00	18:36	2:08	8:33	144 140-148	1231	167 164-170
2.25	20:53	2:18	9:11	144 140-148	1323	167 162-170
2.50	23:06	2:13	8:50	145 143-147	1281	168 166-174
2.75	25:13	2:07	8:27	147 145-148	1243	168 166-172
3.00	27:25	2:12	8:49	149 147-150	1314	169 166-174
3.25	29:26	2:01	8:03	150 149-151	1208	169 166-174
3.50	31:35	2:09	8:37	148 146-149	1276	168 164-170
3.75	33:58	2:23	9:33	151 148-155	1441	166 162-170
4.00	36:06	2:08	8:30	149 146-151	1267	168 166-172
4.25	38:09	2:03	8:13	151 150-154	1242	169 166-172
4.50	40:13	2:04	8:17	153 152-155	1268	171 162-174
4.75	42:28	2:15	8:59	164 156-167	1473	173 166-178
5.00	44:34	2:06	8:24	163 160-166	1370	174 172-176
5.25	46:36	2:02	8:07	159 157-161	1291	171 166-174
5.50	48:43	2:07	8:26	156 155-157	1316	170 168-174
5.75	50:51	2:08	8:34	158 157-161	1353	172 166-176
6.00	52:53	2:02	8:07	160 158-161	1299	170 166-174
6.19	54:17	1:24	7:33	159 157-161	1201	172 166-174

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	168	6.2	52:37	8:33
Walk	2.5	120	0	1:23	16:32:20
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.84%	More
800m	3:53	7:49	51.63%	More
1km	4:54	7:53	53.35%	More
Mile	8:11	8:11	54.19%	More
5k	26:13	8:26	57.56%	More
5 miles	42:40	8:32	57.66%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:21	8:10
5M	41:59	8:24
10km	52:52	8:30
10M	1:27:32	8:45
Half	1:56:33	8:54
20M	3:02:31	9:08
Mara	4:03:00	9:16

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