Fri 8th Mar 2019 at 9:00am by webbm00
Run > General
-
Time
55:38
-
Miles
5.85
-
Min/mi
9:31
-
Pacing
91%
-
WAVA
49.02
-
Stride(cm)
98
-
Cadence
173
-
BPM
170
-
%MHR
87.8
-
B/mi
1620
-
Asc(m)
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 157/172bpm
2) 1m - 9:14(9:14/m) 169/175bpm
3) 1m - 9:19(9:19/m) 173/176bpm
4) 1m - 9:22(9:22/m) 174/178bpm
5) 1m - 9:53(9:53/m) 173/178bpm
6) 0.85m - 8:31(10:00/m) 172/179bpm
9:19 9:14 9:19 9:22 9:53 8:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:40 |
143 100-160 |
1526 |
173 152-182 |
3/3 |
0.50 |
4:54 |
2:14 |
8:57 |
151 148-155 |
1351 |
177 170-182 |
1/10 |
0.75 |
7:14 |
2:19 |
9:17 |
163 155-172 |
1514 |
180 176-188 |
7/8 |
1.00 |
9:18 |
2:04 |
8:17 |
164 160-172 |
1360 |
178 142-188 |
3/15 |
1.25 |
11:45 |
2:27 |
9:48 |
166 160-170 |
1626 |
181 176-188 |
7/6 |
1.50 |
13:57 |
2:12 |
8:49 |
169 167-171 |
1490 |
183 176-188 |
5/6 |
1.75 |
16:11 |
2:13 |
8:53 |
173 170-175 |
1538 |
184 182-188 |
3/4 |
2.00 |
18:32 |
2:22 |
9:26 |
170 167-172 |
1605 |
181 176-188 |
4/7 |
2.25 |
20:59 |
2:27 |
9:49 |
170 166-173 |
1667 |
182 176-188 |
8/6 |
2.50 |
23:16 |
2:16 |
9:05 |
173 170-175 |
1571 |
182 176-188 |
5/7 |
2.75 |
25:30 |
2:15 |
8:59 |
174 171-176 |
1563 |
182 144-188 |
5/9 |
3.00 |
27:51 |
2:21 |
9:23 |
173 172-174 |
1623 |
182 176-188 |
3/3 |
3.25 |
30:14 |
2:22 |
9:30 |
175 172-178 |
1662 |
170 64-200 |
5/6 |
3.50 |
32:30 |
2:16 |
9:05 |
174 171-177 |
1581 |
175 122-188 |
2/4 |
3.75 |
34:51 |
2:21 |
9:23 |
175 173-177 |
1642 |
180 152-188 |
8/4 |
4.00 |
37:14 |
2:23 |
9:33 |
174 172-175 |
1662 |
171 134-188 |
6/9 |
4.25 |
39:42 |
2:28 |
9:51 |
174 172-176 |
1713 |
177 152-188 |
5/4 |
4.50 |
42:10 |
2:28 |
9:52 |
173 170-174 |
1706 |
171 128-188 |
3/2 |
4.75 |
44:34 |
2:24 |
9:36 |
173 170-174 |
1661 |
155 88-188 |
5/5 |
5.00 |
47:06 |
2:33 |
10:11 |
174 170-178 |
1772 |
160 88-188 |
4/5 |
5.25 |
49:32 |
2:26 |
9:44 |
172 171-173 |
1673 |
167 88-188 |
9/8 |
5.50 |
51:56 |
2:24 |
9:36 |
175 171-178 |
1681 |
154 88-188 |
5/4 |
5.75 |
54:32 |
2:36 |
10:24 |
170 164-179 |
1767 |
164 88-188 |
1/5 |
5.85 |
55:38 |
1:06 |
10:45 |
171 168-173 |
1838 |
143 118-182 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.8 |
179 |
5.1 |
48:19 |
9:26 |
Walk |
13.2 |
136 |
0.7 |
7:19 |
10:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:37 |
42.75% |
More |
800m |
4:19 |
8:41 |
43.78% |
More |
1km |
5:21 |
8:37 |
46.01% |
More |
Mile |
8:48 |
8:48 |
47.70% |
More |
5k |
28:21 |
9:08 |
50.32% |
More |
5 miles |
46:46 |
9:21 |
49.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
49.06 |
5km |
28:27 |
9:09 |
50.15 |
5M |
47:06 |
9:25 |
49.28 |
10km |
59:18 |
9:33 |
48.86 |
10M |
1:38:13 |
9:49 |
48.74 |
Half |
2:10:45 |
9:59 |
48.06 |
20M |
3:24:46 |
10:14 |
48.62 |
Mara |
4:32:37 |
10:24 |
48.70 |
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