Fri 8th Mar 2019 at 10:00am by Soph176
Cross > General
-
Time
2:10:58
-
Miles
10.00
-
Min/mi
13:06
-
Cals
628
-
Cadence
127
-
BPM
121
-
%MHR
70.7
-
B/mi
1583
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10m - 2:10:58(13:06/m) 117/172bpm 628cal 62/121rpm 4.58/22.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:25 |
5:25 |
10:51 |
130 83-166 |
1410 |
133 120-144 |
1.00 |
9:14 |
3:48 |
7:37 |
131 113-143 |
997 |
125 114-180 |
1.50 |
16:31 |
7:18 |
14:35 |
115 81-147 |
1677 |
109 86-122 |
2.00 |
23:25 |
6:54 |
13:47 |
115 83-144 |
1585 |
129 120-180 |
2.50 |
32:06 |
8:42 |
17:23 |
115 96-141 |
1999 |
120 120-120 |
3.00 |
36:23 |
4:17 |
8:33 |
128 111-145 |
1095 |
129 118-136 |
3.50 |
44:23 |
8:00 |
16:01 |
118 101-136 |
1889 |
120 120-122 |
4.00 |
51:27 |
7:04 |
14:07 |
117 91-142 |
1652 |
128 94-242 |
4.50 |
1:00:45 |
9:18 |
18:36 |
110 88-139 |
2046 |
124 120-142 |
5.00 |
1:07:51 |
7:07 |
14:13 |
128 103-147 |
1820 |
158 120-240 |
5.50 |
1:17:07 |
9:15 |
18:31 |
138 113-156 |
2554 |
119 112-120 |
6.00 |
1:24:54 |
7:47 |
15:34 |
128 105-144 |
1992 |
111 96-120 |
6.50 |
1:31:17 |
6:23 |
12:46 |
90 82-101 |
1149 |
- |
7.00 |
1:36:12 |
4:56 |
9:52 |
112 84-130 |
1104 |
121 110-128 |
7.50 |
1:39:05 |
2:53 |
5:46 |
121 102-135 |
698 |
129 122-136 |
8.00 |
1:45:15 |
6:10 |
12:20 |
117 94-135 |
1442 |
115 104-132 |
8.50 |
1:55:57 |
10:41 |
21:22 |
122 98-164 |
2608 |
142 114-200 |
9.00 |
2:03:58 |
8:01 |
16:02 |
111 82-172 |
1780 |
112 100-124 |
9.50 |
2:08:29 |
4:31 |
9:02 |
116 79-144 |
1048 |
128 120-144 |
10.00 |
2:10:59 |
2:30 |
5:02 |
137 116-158 |
689 |
131 120-158 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
3:59 |
More |
800m |
2:12 |
4:25 |
More |
1km |
3:02 |
4:53 |
More |
Mile |
6:19 |
6:19 |
More |
5k |
34:54 |
11:14 |
More |
5 miles |
1:03:06 |
12:37 |
More |
10k |
1:21:24 |
13:06 |
More |
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