Fri 8th Mar 2019 at 10:00am by Soph176

Cross > General

  • Time
    2:10:58
  • Miles
    10.00
  • Min/mi
    13:06
  • Cals
    628
  • Cadence
    127
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1583
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10m - 2:10:58(13:06/m) 117/172bpm 628cal 62/121rpm 4.58/22.08mph
2:10:58

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:25 5:25 10:51 130 83-166 1410 133 120-144
1.00 9:14 3:48 7:37 131 113-143 997 125 114-180
1.50 16:31 7:18 14:35 115 81-147 1677 109 86-122
2.00 23:25 6:54 13:47 115 83-144 1585 129 120-180
2.50 32:06 8:42 17:23 115 96-141 1999 120 120-120
3.00 36:23 4:17 8:33 128 111-145 1095 129 118-136
3.50 44:23 8:00 16:01 118 101-136 1889 120 120-122
4.00 51:27 7:04 14:07 117 91-142 1652 128 94-242
4.50 1:00:45 9:18 18:36 110 88-139 2046 124 120-142
5.00 1:07:51 7:07 14:13 128 103-147 1820 158 120-240
5.50 1:17:07 9:15 18:31 138 113-156 2554 119 112-120
6.00 1:24:54 7:47 15:34 128 105-144 1992 111 96-120
6.50 1:31:17 6:23 12:46 90 82-101 1149 -
7.00 1:36:12 4:56 9:52 112 84-130 1104 121 110-128
7.50 1:39:05 2:53 5:46 121 102-135 698 129 122-136
8.00 1:45:15 6:10 12:20 117 94-135 1442 115 104-132
8.50 1:55:57 10:41 21:22 122 98-164 2608 142 114-200
9.00 2:03:58 8:01 16:02 111 82-172 1780 112 100-124
9.50 2:08:29 4:31 9:02 116 79-144 1048 128 120-144
10.00 2:10:59 2:30 5:02 137 116-158 689 131 120-158

Heart

121/172max
  • Show Beats/Mile

Cadence

127 (242 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 3:59 More
800m 2:12 4:25 More
1km 3:02 4:53 More
Mile 6:19 6:19 More
5k 34:54 11:14 More
5 miles 1:03:06 12:37 More
10k 1:21:24 13:06 More
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